「一旦聞こうか」 by My Mental Care
My Mental Care 心理カウンセラーさんたちこのポッドキャストは私たちのインスタグラムからいただいた誰も言えない小さなお悩みや、胸の奥に仕舞い込んだモヤモヤについて、マイメンタルケアのセラピストさんと話す場所。 『これって私だけ？』『どう向き合えばいいの？』 そんな問いに対して、プロのセラピストさんと一緒に対話を重ねていきます。 毎週火曜日18時頃更新予定！
| Publishes | Weekly | Episodes | 19 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Japanese | Number of Listeners | Categories | Health & FitnessMental Health |
Listen to this Podcast
Latest Episodes
「なぜあんなことを言ってしまったのか」「どうしようもないのに考えてしまう」……。そんな「反芻（はんすう）思考」に苦しんでいる方は少なくありません。今回は明石セラピストを迎え、ぐるぐる回る思考を否定せず、自分の外側に「居場所」を作ってあげるための具体的なセルフケアについてお話しします🌱
【今回のトピック】
* 反芻思考は「自然なこと」：ぐるぐるを外に出す方法
* 脳と体のアンバランスを解消する！？もう一つのおすすめセルフケア
* セラピスト的おすすめ！マインドフルネスゴミ拾いrun... more
「休みたいのに頑張りすぎてしまう」「寝ても寝ても疲れが取れない」……そんなお悩みに向き合うエピソード🎧
今回も、セラピストの塩谷舞さんをゲストにお迎えし、体と心のつながりについて深掘りしました💡気づきの積み重ね、体と心の声を聞けるようになるのはトレーニングのように少しずつできるようになっていくもの。まず、「自分の状態を変えたい！」と悩みとして出てきているのがも大きな第一歩！
【今日のトピック】
* 頑張りすぎて体調を崩してしまう「過剰適応」の心理
* 「寝ても寝ても眠い」のは、心... more
「つい食べすぎてしまう」「夜の過食がやめられない」…
そんな食にまつわるお悩みの背景には、実は「孤独」や「季節の変化」といった感情や生理的なリズムが隠れているかも💡今回は中医学の視点も持つマイメンタルケアの塩谷セラピストを迎え、過食を「敵」として排除するのではなく、心を守るための「絆創膏」として捉え直す対話をお届けします💌
【今回のトピック】
* 過食の共通点：背景に潜むのは「孤独」と「ストレス」⁉︎
* 冬の暴飲暴食は動物として「当たり前」？中医学から見る季節のリズム
* ... more
「家族だから仲良くしなきゃ」「親の期待に応えなきゃ」……そんな思いに縛られて、心が苦しくなっていませんか？今回のエピソードでは、マイメンタルケアのセラピスト・キムラさんと一緒に、家族との「境界線（バウンダリー）」について考えます。家族であっても、一人ひとりは独立した個人。親の価値観と自分の人生を切り離し、自分にとって心地よい距離感を見つけるための具体的な向き合い方をお届けします💌
今日のトピック🗒
* 家族の前提を問い直す：親子・兄弟だからといって、必ずしも仲良くしなくていい？
*... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #69 | Japan/Health & Fitness/Mental Health |
Apple Podcasts | #237 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #247 | Japan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 「一旦聞こうか」 by My Mental Care
Where can I find podcast stats for 「一旦聞こうか」 by My Mental Care?
Rephonic provides a wide range of podcast stats for 「一旦聞こうか」 by My Mental Care. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 「一旦聞こうか」 by My Mental Care and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 「一旦聞こうか」 by My Mental Care get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 「一旦聞こうか」 by My Mental Care, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 「一旦聞こうか」 by My Mental Care?
Rephonic provides comprehensive predictive audience data for 「一旦聞こうか」 by My Mental Care, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 「一旦聞こうか」 by My Mental Care have?
To see how many followers or subscribers 「一旦聞こうか」 by My Mental Care has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 「一旦聞こうか」 by My Mental Care?
These podcasts share a similar audience with 「一旦聞こうか」 by My Mental Care:
How many episodes of 「一旦聞こうか」 by My Mental Care are there?
「一旦聞こうか」 by My Mental Care launched a year ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 「一旦聞こうか」 by My Mental Care?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 「一旦聞こうか」 by My Mental Care?
Rephonic pulls ratings and reviews for 「一旦聞こうか」 by My Mental Care from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 「一旦聞こうか」 by My Mental Care?
Rephonic provides full transcripts for episodes of 「一旦聞こうか」 by My Mental Care. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.