献给30岁
是丸子⭐️ 30岁，向内观己，通透自由。 🎶【献给30岁】和你一起开启走向30+的自我探索之旅 💌【聊些什么】走向30+的人生课题/对话好友/共读好书 👧🏻【主播】郑丸子/infj/平淡、普通但真诚的分享者 💡【更新时间】双周更新，每周五早上7:30准时与你相见
| Publishes | Twice monthly | Episodes | 21 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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⭐️ 本期主题
30岁，向内观己，通透自由。欢迎收听献给30岁。
这一期和大家分享一本书《自我决定的孤独——难以建立亲密感的社会》。
你有没有过那样的时刻：一边逃避着社交，一边却深感孤独。这也许不是你一个人的困境。
而这本书从另一个视角看待孤独产生的原因，它“不要求个人的自省，而是从外部视角现代人普遍的孤独感做出诊断。”仿佛在告诉我们：感到孤独，这不是你的问题！
于是，这一期提取书中的核心观点，和大家探讨一下：在这个可以自由选择生活状态的时代，我们为什么越来越感到孤独？
⭐️ 时间戳... more
⭐️ 本期主题
30岁，向内观己，通透自由。欢迎收听献给30岁。
不知道大家会不会有这样的感触，越长大越不会和情绪相处了。当我们还是孩子时，我们天然的就会释放自己的情绪：开心就大笑，不开心就立刻哭出声。
然而越长大，情绪的优先级越被滞后，尤其步入职场后——你的感受是次要的，完成工作的最主要的。我们总想压抑和控制情绪，不让情绪给我们惹麻烦。
可越是压抑和控制，越是没办法让情绪乖乖听话。那些没被消解的情绪，总会以更极端的形式爆发…
本期特别邀请了一位情绪疗愈师——梵希，带我们深入剖析情绪背... more
⭐️ 本期主题：
30岁，向内观己，通透自由。欢迎收听献给30岁。
这期和大家聊点轻松的，你当个故事听就好。
正如标题，是「一个i人在人群中发疯」的故事。
哈哈，其实我想和你分享的我最近听音乐节的体验，那可能是我人生28年里，最松弛的一个晚上。
我是周围一片人群里，跳得最肆意张扬的那个，我尽情享受音乐，主动和30多个陌生的年轻人击掌。
在那个晚上，我表现的实在太不像自己了。
而那一刻，我想起贾行家说得那句话：人在最不像自己的时候最像自己。
⭐️ 时间戳：
Part 1 ：当一个... more
⭐️ 本期主题：
30岁，向内观己，通透自由。欢迎收听献给30岁。
这一期是「梦」系列的下半期哦~
你有没有做过这样的梦？
• 在梦里被追杀/追逐
• 一遍又一遍梦回高中教室
• 梦里意识到自己在做梦，甚至能控制自己的梦
梦境明明是如此私密的体验，可大家却好像都经历过相似的梦境，你有没有想过这是为什么？
做梦到底有什么用？
荒诞离奇的梦境想要向我们传递什么信息呢？
带着这些疑问，我翻开了《我们为什么要做梦》这本书，这是一本以现代神经科学研究为基础，关于梦的科普书。
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #229 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. 来都来了 | 听了再走
2. 思文，败类
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献给30岁 launched a year ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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