西原沙希の「眠れぬ夜はバレリアン」
Saki Nishihara植物療法士によるpodcastです。 しゃべるのが人より遅いみたいですがご了承ください。 眠れぬ夜にでも聴いてみてね。 BLOG https://sakinishihara.com Instagram https://www.instagram.com/sakinishihara_ YouTube TOKYO PHYTO LIFE https://youtube.com/channel/UCXNqe_ArD-XNONaj7wTH8EA
| Publishes | Weekly | Episodes | 13 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Japanese | Categories | Alternative HealthHealth & Fitness | ||
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寒くなってきましたねー！風邪、インフルエンザ、コロナ対策で、エキナセアを常備しておきましょう。ところで茶葉とエキスタイプ、どちらがおすすめなん？という話です。
季節の変わり目は体調を崩しやすいです。ノンカフェインで、スパイスたっぷりのチャイで、季節の移り変わりを楽しみましょう♡
どうしても気分が落ち込んでしまうこと、ありますよね。そんなときにはセロトニンを増やすことが有効です。その方法についてお伝えしています。
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西原沙希の「眠れぬ夜はバレリアン」 launched 4 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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