Welcome to 55: join Elderly learning 這是一個專門為55+打造的節目 各位老朋友 放鬆你的雙手、雙眼 臺北市樂齡學習示範中心邀請你用「耳朵」來上課啦! Powered by Firstory Hosting
Publishes | Weekly | Episodes | 29 | Founded | 4 years ago |
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Language | Number of Listeners | Categories | CoursesEducation |
黑蝴蝶,50+卻毅然投入短影音與Podcast的世界!從比賽紅毯到與百萬直播主交流,她用勇氣與幽默告訴我們:人生下半場不只是養生,也能燃燒創意與熱情。
本集帶你聽見她的挑戰、樂趣與無限可能,讓你相信「開始永遠不嫌晚」。
#大牌菜鳥#黑蝴蝶#短影音
#podcast
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這集我們邀請到同樣是2025年夏天在樂齡示範中心,和學伴們一起度過溫馨又愉快學習時光的小華,讓我們一起聽聽她的分享!
留言告訴我你對這一集的想法: open.firstory.me/user/ckquiomig5l7p0806ts995yai/comments
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2025年夏天,北市圖樂齡示範中心的Podcast課程又開班啦!!在課程結束前的尾聲,邀請到學員月玲與老師所長來對話,讓我們來聽聽月玲為何會踏上學習如何製作Podcsat這段旅程吧!!
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隨著年齡增長,許多長者因生理退化、社交縮小或慢性病困擾,而容易出現憂鬱。根據研究,80歲以上長者憂鬱比例高達兩成,心理健康成為重要議題。本集 Lulu 帶大家探討運動對心情的影響:規律運動能促進腦內啡、多巴胺與血清素分泌,改善情緒、減輕焦慮,並維持獨立性與社交互動,降低孤獨感與無力感。節目也分享適合熟齡族的運動方式,從散步、快走到伸展、瑜伽或水中運動,都能依自身狀況調整。讓運動成為每天的習慣,就能為銀髮生活解鎖健康與好心情!
留言告訴我你對這一集的想法: open.firs... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #136 |
Listeners, social reach, demographics and more for this podcast.
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These podcasts share a similar audience with 伍伍壹波:
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伍伍壹波 launched 4 years ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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