
【少吃多動是幌子,無吃不瘦才是真!】 嗨,大家好!我是Pera小貝!從小就立志用吃記憶全世界,超愛美食、食量也不小,但始終卻能保持好身材,還能六週就讓馬甲線立現! 運動?我不愛!但吃我可以! 每週一更新,我將在這個頻道中與大家分享正確、有效的減重觀念,趕快訂閱!就能跟著我越吃越瘦! Podcast Pera Music:www.bensound.com Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 9 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language | Categories | Health & FitnessNutrition | |||

減肥的人都拼命算卡路里,原來大家都搞錯重點了!
減肥根本不用計算卡路里啊!!!
今天這一集,就是要來幫助大家,
破除卡路里的魔咒!
讓大家可以安心地吃好吃滿也能瘦!
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真的有易胖體質嗎?
還是根本這就是謊言?
今天要來跟大家聊聊,
易胖體質根本不存在!
這集,你絕對不能錯過!
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生酮飲食真的好嗎?
其實生酮飲食隱藏了許多的風險,
不是每個人都可以嘗試的!
今天要來跟大家聊聊,
生酮飲食的原理與否險是什麼!
這集,你絕對不能錯過!
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營養補充品不需要,吃原型食物就好?
這是真的嗎?
今天要來跟大家聊聊,營養補充品是小天使!
讓你知道營養補充品的重要!
這集,你絕對不能錯過!
--------------------
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學到很多,原來要用吃的方法才能減重,真是顛覆我的想法
以前都覺得少吃多動才能減肥
現在學到反而要吃均衡🤩
謝謝小貝
用心製作好節目!值得收聽!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #140 |
Listeners, social reach, demographics and more for this podcast.
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無吃不瘦 launched 5 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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