我們隨時可升天
兩個Ready to Die的女子！死亡，多少人排斥又恐懼的兩個字！ 和死亡相遇之前，隨時保持沒遺憾是我們的宗旨！ 面對這必經過程，我倆致力發展無畏死亡的招數！ 要如何時時刻刻準備好快樂升天呢? Living with Joy！ 我們的生活態度，有點神經…有點暴躁…有點搞笑…有點感人… 如果你腦子打結，有點低落…有點生氣…有點扭捏…有點無聊… 點開來聽聽我們在人生各種境地裡的奇妙想法，一起死而無憾吧！ Powered by Firstory Hosting
| Publishes | Twice monthly | Episodes | 154 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation |
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我只是回店裡處理一個小小的商品破損，沒想到被店長冷嘲熱諷了一番，心裡已經有點不太舒服。加上聽到店長對那位店員劈頭蓋臉地一頓訓，語氣酸得我牙都軟了……
欸等等，這是什麼修羅場？怎麼從客訴現場變成職場霸凌的實境秀？
這集我們就來聊聊：
當你親眼目睹職場霸凌，你會怎麼做？
是裝作沒看到、快閃離開？還是選擇出聲、甚至通報？
我最後做了個決定，也想聽聽你會怎麼選。
加入會員，支持節目： open.firstory.me/user/ckrrt2vqnffp509103gfg9... more
我們常常聽到有人說：
「我沒天份啦，所以做不到。」
真相是，天份或許決定了起點，卻不是終點。真正能夠拉高上限、突破限制的，是日復一日的努力與堅持。
但是真沒天份，在一些無傷大雅的項目上，適時的放棄也是需要的。
加入會員，支持節目： open.firstory.me/user/ckrrt2vqnffp509103gfg9pi5
留言告訴我你對這一集的想法： open.firstory.me/user/ckrrt2vqnffp509103gfg9pi5/... more
當每個人走到情緒的低谷，或站在失控的邊緣時，如何自我調適，恢復平衡呢？
建立一個屬於自己的安全網，主動尋求力量，而非等待外界的拯救，會是關鍵。
可以從自己喜愛的事物入手，或者找一位能夠完全信任的人，成為心靈的支撐。
編織自己的情緒保護網，無論是通過欣賞、動手做事，還是與信任的人交流，這些都是讓自己重新站起來的方式。
每一個小步驟，都可能成為你從懸崖邊被拉回的那根繩索。
小額贊助支持本節目： open.firstory.me/user/ckrrt2vqnffp509103... more
內耗其實沒有意義，也可能沒有理由！
自己跟自己過不去，糾結或鑽牛角尖，讓情緒不斷打轉，並不會讓事情變好，只會消耗自己的能量與快樂。
生活不該是場無止盡的拉扯，而是學會和自己和平共處的過程。
【乳腺結節 釋義】
又稱乳腺增生，是乳腺組織出現的非腫瘤性病變，通常由多種因素引起，包括內分泌失調、情緒波動、飲食習慣等。 長期處於焦慮、抑鬱等負面情緒中，可能導致體內激素水平失衡，進而影響乳腺健康，引發或加劇乳腺結節，這可以被視為一種「內耗」現象。
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- 讓心靈更強壯
每聽一集都在為軟弱猶豫消極的自己打入營養針，變得更正面更善良更勇於面對每日的硬生活，謝謝漂漂與亮亮！
Apple Podcasts5PSILOVEU1more2
Taiwana year ago - 毫無價值，浪費時間！
口條很差，三扯四牽拖，講了20分鐘還沒有聽到重點，內容雜亂無章，聽了一集關於排寒，內容沒有主軸，每次稍微有點接近主題，就又開始扯遠，一路東扯西扯，一個小時的節目有55分鐘是沒有條理地不知所云，我聽過一次就不會想再聽第二次，太折磨人了。
Apple Podcasts1腦筋遲鈍Taiwana year ago - 每個禮拜都在期待新的一集！
最近的樂趣是出門上班前，邊慢慢化妝邊開升天來聽，畫完就關掉，隔天繼續接著聽！庫存很少，每次都很小心珍惜的服用🥺
Apple Podcasts5我可以請問一下為什麼剛剛我Taiwan4 years ago
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我們隨時可升天 launched 4 years ago and published 154 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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