完全的你-廣東話瑜珈及冥想練習 WhollyU Yoga and Meditation Practices
Chuen Yuen 泉源泉源 (阿源) 是一位註冊瑜伽及冥想導師，她的目標是能在每一天找到片刻寧靜, 總希望能帶著同情及平常心去面對每個人及每件事。阿源鼓勵學生感受當下並享受瑜伽的治療作用。她喜歡看到學生擁抱自己的獨特性，並在自我接受及諒解中找到自由。 Outdoor Yoga with me: https://docs.google.com/forms/d/e/1FAIpQLSdExaiPUWcI1ePUBJQ57DOzHvI18gmoPQJPMXGcoafXQH5qOg/viewform?usp=sf_link https://www.whollyu.org/ 免責聲明: 請注意！在開始本頻道 (完全的你瑜伽及冥想練習) 提供的練習之前，請諮詢您的醫生或醫療保健專業人員。本頻道給出的指導並不意味著要取代醫療建議，如果您現正在醫療保健專業人員的照顧，在他們的認同下, 你可以把這裡的練習作為輔助補充。雖然我們在編... more
| Publishes | Weekly | Episodes | 55 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Alternative HealthHealth & Fitness |
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今天的練習非常適合在短時間內恢復活力和淨化 心靈。 瑜珈寧睡以能量為基礎，透過氣的流動讓您從煩擾進入寧靜的狀態。
今天瑜珈寧睡練習的主題是療癒。透過將意識引導到身體、呼吸和心靈的不同部位來培養治療反應。 帶著不評判的意識，我們將從頭到腳掃描身體，感知任何不適或不平衡，並向他們提供善意。 這樣，縈繞在精微體內的緊張和痛苦就逐漸被釋放。我們的整個存在就會到達一個和平、和諧和完整的地方。 請保持舒適，仰臥，並開放地接受練習今天可能為您提供的任何禮物。 一起從調整呼吸開始。
瑜珈寧睡(Yoga Nidra) ,是一種透過意識引導來達到深層放鬆的瑜珈練習。 它與一般的瑜珈比較,沒有任何複雜的身體動作,而是透過呼吸和精神集中來引導身體進入介於睡眠和清醒之間的一種特殊的意識狀態。 more
如果您在半夜醒來後難以再次入睡，這個簡單的引導式冥想練習可以幫助您放鬆並進入平靜安詳的休息。我們會利用放鬆技巧和數息來使緊張情緒安定下來, 即使你失眠, 也可以從身體及精神的放鬆中得到休息。 more
喜悅是一種自發的溫馨感覺，當我們的心安靜而寬敞時就會升起。今天的瑜伽休息術練習，可以讓我們深深地沉浸在發自於心的喜悅中，讓我們的思想、身體和精神得到休息。放下在自己之外獲得幸福的爭扎，從內心找到快樂的源泉。特別適合睡前練習, 也可以在日間用作整頓身心, 放鬆休息的好工具! more
這個15 分鐘的瑜伽能幫助您放鬆及照顧身體，適合下班後減壓或準備就寢前練習。讓頭腦休息一下，溫和地活動身體, 照顧好自己才可以更好地照顧其他人事物! more
一般向有恩於我們的人表示感謝會很自然, 但得對自己表達愛意及仁慈卻往往比較困難。 這個十五分鐘的練習可以喚起對自己和他人的慈愛和友善。 more
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Apple Podcasts | #5 |  Hong Kong/Health & Fitness/Alternative Health |
Apple Podcasts | #34 | Hong Kong/Health & Fitness |
Apple Podcasts | #57 |  Japan/Health & Fitness/Alternative Health |
Apple Podcasts | #82 |  Singapore/Health & Fitness/Alternative Health |
Apple Podcasts | #138 |  Taiwan/Health & Fitness/Alternative Health |
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| Listeners per Episode | Gender Skew | Engagement Score | |||
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