完全的你-廣東話瑜珈及冥想練習 WhollyU Yoga and Meditation Practices
Chuen Yuen 泉源泉源 (阿源) 是一位註冊瑜伽及冥想導師，她的目標是能在每一天找到片刻寧靜, 總希望能帶著同情及平常心去面對每個人及每件事。阿源鼓勵學生感受當下並享受瑜伽的治療作用。她喜歡看到學生擁抱自己的獨特性，並在自我接受及諒解中找到自由。 Outdoor Yoga with me: docs.google.com/forms/d/e/1FAIpQLSdExaiPUWcI1ePUBJQ57DOzHvI18gmoPQJPMXGcoafXQH5qOg/viewform?usp=sf_link www.whollyu.org/ 免責聲明: 請注意！在開始本頻道 (完全的你瑜伽及冥想練習) 提供的練習之前，請諮詢您的醫生或醫療保健專業人員。本頻道給出的指導並不意味著要取代醫療建議，如果您現正在醫療保健專業人員的照顧，在他們的認同下, 你可以把這裡的練習作為輔助補充。雖然我們在編... more
| Publishes | Twice monthly | Episodes | 58 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Health & FitnessAlternative Health | ||
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Latest Episodes
瑜珈寧睡的練習可以幫助減輕身體疼痛並減少與之相關的痛苦。 透過學習將您的意識從疼痛區域轉移到其他身體感覺上，您可以減少通常會加劇疼痛的反應性和緊張感。 瑜珈寧睡還可以平靜心靈和神經系統，減輕與壓力相關的疼痛。
瑜珈寧睡練習對於減少焦慮非常有幫助。它引導我們進入清醒與睡眠之間的意識狀態，讓身心進入深度放鬆又警覺的狀態。在這種狀態下，我們可以從超然的角度來觀察思想和感受。這有助於破壞與焦慮相關的習慣思考模式。
今天的瑜珈寧睡練習有助您增強和支持您的免疫系統。 透過深度放鬆和培養積極意念，您將為身體的自然防禦機制創造一個蓬勃的環境。 透過視覺化和正念意識，您將與免疫系統的內在智慧聯繫起來，培養活力和復原力。 採取舒適的姿勢，為最佳免疫健康的變革之旅做好準備!
今天的練習非常適合在短時間內恢復活力和淨化 心靈。 瑜珈寧睡以能量為基礎，透過氣的流動讓您從煩擾進入寧靜的狀態。
Reviews
- 睡眠冥想並不是睡眠入冥府😅
背景音樂及講者語調聲線的配合，氣氛詭譎，令人背後發涼，猶如一旦入睡便會夢回陰間。
忍耐地聽左兩分半，始終未能習慣，有想祈禱嘅衝動，講者有潛質係另一領域發展。
Apple Podcasts1受訓中的耐心大師
Hong Konga year ago - 內容不錯，背景音樂亦很soft
講者聲線/音調令人難以清晰聽到內容
Apple Podcasts1Jeslnwing__Hong Konga year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #8 | Hong Kong/Health & Fitness/Alternative Health |
Apple Podcasts | #62 | China/Health & Fitness/Alternative Health |
Apple Podcasts | #80 | Hong Kong/Health & Fitness |
Apple Podcasts | #125 |  Taiwan/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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1. Vitamind 一起冥想
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this podcast launched 5 years ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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