Whole & Unleashed
Jessica LockA podcast about coming home to ourselves. Featuring raw conversations with special guests on topics related —but not limited—to burnout, mindset, fulfillment, transitions, wellness and so much more. I am your host Jessica Lock. This podcast is not about telling you what to do. I believe we all have the answers we need within. This podcast is here to inspire you, help you find clarity and maybe giv... more
| Publishes | Twice monthly | Episodes | 73 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Hi friends!
This episode is a reflection on the quieter aftermath of burnout, the part that doesn’t arrive when you leave the job, but years later, when you realize your body and nervous system are still relearning how to trust themselves again.
I... more
In today’s episode, we dive into the lessons behind shedding, inspired by the year of the Snake 🐍 . The quiet, raw, beautifully uncomfortable space between endings and beginnings.
It’s a reflection about:
• the fear of being misunderstood• the ways... more
What if letting go wasn’t a sign of failure—but an act of wisdom? In this episode of the Whole & Unleashed podcast, I sit down with Jasmine Nnenna, someone whose words and presence have been a guiding light for me and so many others navigating burnou... more
In this episode, I sit down with Chloë Tudor, a massage therapist and co-founder of For Health’s Sake — a multidisciplinary wellness clinic rooted in connection, community and holistic care.
We dive into her journey of opening a business from a deep... more
Reviews
- Love this podcast!
I love Jessica Locke’s whole-hearted take on moving forward in your life and all the things that light you up!
Apple Podcasts5rmcabana
United States5 years ago - YESSS!
This podcast is just so honest and raw. Is just like those deep conversations you have and it involves a varies of topics that not too much people like to share because of how we were programmed from a young age. Rediscovering yourself, journey for self love, etc. Thank you Jess!
Apple Podcasts5ekz94
Canada5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #164 |  Switzerland/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Whole & Unleashed are there?
Whole & Unleashed launched 5 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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