Rephonic
Artwork for What's Worthwhile
Stress Response
Friendship
Peace Of Mind
Vitality Of Body
Blue Zones
Burnout
Stress Management
Nutrition
Ramsey Zimmerman
Braver Angels
Masculinity
American Dream
Amen Whole-4
Social Connection
Men's Groups
Life After 40
Joy Of Spirit
Exercise
Sleep
Stress Response (book)

What's Worthwhile to consume, consider, believe, say, and do towards Peace of Mind, Vitality of Body, and Joy of Spirit? Host Ramsey Zimmerman is a holistic health specialist and Nutritional Therapy Practitioner. What's Worthwhile features two formats: concise healthy-living motivation solo messages (around 8 minutes each) and detailed discussions with experts who share their self-care stories and... more

PublishesWeeklyEpisodes100Founded2 years ago
Number of ListenersCategories
Health & FitnessSociety & CulturePersonal JournalsNutrition

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Artwork for What's Worthwhile

Latest Episodes

What can we do and control to improve our energy, attitude, strength, stress response, stamina, and all the other factors that push back the overwhelm of our lives? It’s not that complicated, and does not rely upon expensive formulas or products. How... more

What goes with exercise? How about meditation, Qi Gong, Yoga or even Cannabis? Last we visited with Jill Wisehart, she was in Union, Washington, but she has since moved Treetop Fitness fully online and is expanding her holistic health experience offe... more

YouTube

Why do we get anxious when things are going our way? On TV shows and movies we brace ourselves for imminent plot twists when characters are too happy or comfy.  Does that go for real life too? Things are actually going really great for me these days,... more

YouTube

Do they have it all figured out, those strong and silent guys? Or do emotions, doubts, and uncertainties swirl and remain unexpressed beneath those clear and steady eyes? Jason Blydell is a natural-born leader, athlete, Marine, husband, and father of... more

YouTube

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Recent Guests

Jason Blydell
Men's coach, father of four, Marine
Gone Beyond Coaching
Episode: Quiet Confidence and What Lives Beneath with Jason Blydell
Jason Lange
Men's embodiment coach, group facilitator, No More Mr. Nice Guy coach, evolutionary guide
Self-described coaching practice
Episode: Why Every Man Should Be in a Men’s Group with Jason Lange
Michelle Chen
Ambassador for Saddleback Church Lake Forest for Amen Whole-4 pilot program
Amen Whole-4, Saddleback Church Lake Forest
Episode: Amen Whole-4: Living Healthy for Good with Michelle Chen and Jessica Schenk
Jessica Schenk
Participant in Amen Whole-4 pilot program
Amen Whole-4, Saddleback Church Lake Forest
Episode: Amen Whole-4: Living Healthy for Good with Michelle Chen and Jessica Schenk
Philip Blackett
Founder of lifeafter40.com
lifeafter40.com
Episode: A Midlife Worth Living and Living Well with Philip Blackett
Maury Giles
CEO of Braver Angels
Braver Angels
Episode: Braver Angels Connect in Healthy Ways Across Divides with CEO Maury Giles
Erica Jones
Wellness strategist, co-founder of Elevays, homeschooling mother
Elevays
Episode: Effective Health and Wellness Strategies for High Achievers with Erica Jones
Cindy Santa Ana
Integrative Nutritionist for Amen Clinics
Amen Clinics
Episode: Diagnosing and Improving Brain Health with Cindy Santa Ana and Yuri Huntington
Yuri Huntington
Faith Ambassador for Amen University
Amen University
Episode: Diagnosing and Improving Brain Health with Cindy Santa Ana and Yuri Huntington

Host

Ramsey Zimmerman
Host of What's Worthwhile, a holistic health specialist and Nutritional Therapy Practitioner

Reviews

5.0 out of 5 stars from 14 ratings
  • Thoughtful, Entertaining Show

    I love listening to Ramsey. He talks about deep things in a way that makes them fun and implementable. I recommend this podcast to everyone looking to better understand themselves!

    Apple Podcasts
    5
    Maganda13
    United Statesa year ago
  • Thought provoking

    Ramsey approaches this podcast with a quizzical outlook and a relaxed sense of humor. His reflections on a worthwhile life are always inspiring. Thanks for a great podcast!

    Apple Podcasts
    5
    Susiejster
    United Statesa year ago
  • Great podcast!

    Really enjoy the interviews by Ramsey! Informative and enjoyable to listen to! Highly recommend

    Apple Podcasts
    5
    bdgolfer
    United Statesa year ago
  • Totally Worth It

    What’s worthwhile is listening to host pull amazing information and context from the guests on his show. Always relevant, carefully crafted and timeless.

    Apple Podcasts
    5
    Alain Dumonceaux
    Canada2 years ago
  • Gracious and curious host!

    Loved the very casual and curious conversation I had with the host!

    Apple Podcasts
    5
    Rich at Silence Teaches
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's curiosity and humor make deep topics approachable.
Guests and format consistently deliver valuable, timeless wellness guidance.
Interviews are informative and motivating, with guests offering concrete takeaways.
Listeners praise thoughtful, pragmatic insights from Ramsey and the guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Quiet Confidence and What Lives Beneath with Jason Blydell
Q: What is 'men's work' really about beyond coaching and stereotypes?
Jason explains it's about creating space for authenticity, vulnerability, and connection, away from domination or performative norms, so men can lead with honesty and care in families and communities.
What Men in Midlife Need with Stretch Rayner
Q: Is that what you do with men now through Midlife Mavericks? Tell me more about the work that you do and the services and what that looks like, who you work with.
Stretch explains the program structure, including a free tier and the Warrior to King framework, designed to shift men from intense Warrior energy to grounded King energy, with focus on health, relationships, and leadership over 9-10 weeks, plus live calls and community support.
Lessons for Healthy Living from Blue Zones with Veronique Ory
Q: What are some practical takeaways that listeners can start implementing today to move toward a Blue Zone-inspired lifestyle?
She suggests starting with slowing down, eating with presence, incorporating movement through daily tasks like walking and squatting, prioritizing sleep and rest, and building meaningful relationships that support health and longevity.
Lessons for Healthy Living from Blue Zones with Veronique Ory
Q: What drew you to visit all five Blue Zones in one year, and how did the experience differ from life in a typical American town?
Veronique describes the deliberate pacing, social engagement, and daily routines that emphasize rest and connection, contrasting these with fast-paced Western urban life. She highlights how small, sustainable changes—like mindful meals, time in nature, and community—can foster longevity and a sense of purpose.
Effective Health and Wellness Strategies for High Achievers with Erica Jones
Q: Has this all just come easily and naturally to you, or did you have significant times of struggle along the way?
Erica explains that while she is naturally inclined to high achievement, there were definite struggles. The journey involved recognizing misalignment in pharma, moving toward holistic health, and cultivating a sustainable path that fits her schedule and responsibilities as a mom and business owner.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About What's Worthwhile

What is What's Worthwhile about and what kind of topics does it cover?

The show centers on practical, holistic wellness with a leaning toward sustainable habits, brain health, fitness, and stress management. Episodes feature in-depth conversations with wellness leaders—often blending science, spirituality, and real-life stories—to reveal how daily actions, community, and mindset drive Peace of Mind, Vitality of Body, and Joy of Spirit. Noteworthy aspects include a strong emphasis on group-based growth, faith-informed wellness pilots, midlife health, and civil dialogue across divides, all framed around actionable routines like tiny habits, sleep optimization, and mindful stress responses. The format alternates between concise motivation segments and deep-dive discussions with guests who bring practical expertis... more

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Which podcasts are similar to What's Worthwhile?

These podcasts share a similar audience with What's Worthwhile:

1. American Education FM
2. Feminine Wellness Podcast

How many episodes of What's Worthwhile are there?

What's Worthwhile launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on What's Worthwhile?

Recent guests on What's Worthwhile include:

1. Jason Blydell
2. Jason Lange
3. Michelle Chen
4. Jessica Schenk
5. Philip Blackett
6. Maury Giles
7. Erica Jones
8. Cindy Santa Ana

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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