What Waist?
Akilah HarperWhat Waist? - A Black woman’s guide to losing and maintaining her weight in the real world.
| Publishes | Twice monthly | Episodes | 9 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
Hey y'all. This week we are going to talk about what to do on your weight loss and weight maintenance journey when life starts throwing you curveballs. Gaining and losing weight are inevitable parts of life, but it doesn't have to continue to be the ... more
In today's episdoe we're going to talk about why its important to start loving yourself and giving yourself grace TODAY. We're going to discuss why you truly deserve all the things even when you don't think you deserve anything.
Weight loss, weight... more
Take a seat and join us this week as we discuss the bullshit that comes with emotional eating, binge eating and food addiction. I don't think there is a "cure" (at least not for me). But I do believe these are completely manageable. As always I'm goi... more
Hey Ya'll! It's 2022 and there are so many different ways to track your progress during weight loss and maintenance. My top 5 are the scale, a tape measurer, pictures, clothes and random ass life moments. So sit back, relax, grab a snack and come cha... more
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You inspired me to eat healthy
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Apple Podcasts | #70 |  China/Health & Fitness/Fitness |
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| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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What Waist? launched 3 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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