Wellness with Juanita Podcast
Juanita NagaiWelcome to the Wellness with Juanita podcast. I’m your host, Juanita Nagai, an American living in Japan for 20 years and a National Board Certified Health and Wellness Coach. This podcast is all about change, growth, healing yourself, learning how to get back up after life kicks you down, and exploring mindfulness and self-compassion as incredible tools available to each and everyone of us to do j... more
| Publishes | Monthly | Episodes | 30 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
With my birthday coming up this month, I’ve been reflecting on where I was just before my 40th birthday seven years ago. It was worlds apart from where I find myself today. Rather than judging or blaming that old version of me, I’ve come to understan... more
Today I share some reflections and introspection around recent encounters with ego – my own and others.
It looks great “on paper” and sounds wonderful to want more connection and community, but how do we do it in actual practice? with actual people... more
It’s easy enough to remain calm, feel resourced, and even resourceful when life is sailing along smoothly, but what do we do when it’s not? How do we protect our peace when it’s most threatened?
Listen as I talk about how to check in with ourselves ... more
Today I get really real – honest, vulnerable and raw – with how I’ve been navigating a heavy, difficult, bit of a bummer, worried and anxiety-filled few weeks. I know I’m not the only one, and that fact encouraged me to go for it and really share how... more
Reviews
- Always Happier
Every time I listen to one of Juanita’s shows I walk away feeling happier and more hopeful about myself and my life. Thank you 🥰
Apple Podcasts5Offonawhim
United Statesa year ago - I grok this chick
Wow - what a humble approach to mindfulness and spirit.
I often find ‘mindfulness’ repetitive and sometimes even cheesey, but Juanita makes this entire genre of Wellness so interesting. She clearly has lived experience and digs deep to be authentic. I love hearing how she links personal insights to philosophy and theory, it makes every topic so much more interesting, and so much more profound. Her wisdom has positively impacted me for the better. Unlike other podcasters she promotes wellne... more
Apple Podcasts5Hayley the Sparkler
Australiaa year ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Wellness launched 2 years ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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