Wellness Simplified: Evidence-Based Health Habits for Busy Professionals
Kelly Nicholls | Wellness Coach & CEO Vitopia AIWellness Simplified is the health podcast for busy professionals who are already doing the right things but still not feeling the way they want to feel and who need someone to cut through the noise and tell them exactly what to focus on next.
Hosted by Kelly Nicholls, wellness coach and co-founder of Vitopia AI, this show exists to take the guesswork out of your health by delivering one clear hab... more
| Publishes | Weekly | Episodes | 9 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementNutrition | |||
Listen to this Podcast
Latest Episodes
Cognitive decline doesn't wait until your 60s. The changes that affect your processing speed, memory, and mental clarity can begin as early as your 30s and 40s — quietly, subtly, and mostly without warning. The good news? There's a lot you can do rig... more
If you're in perimenopause and you're doing everything right — eating well, training consistently — but you still feel exhausted, wired, and stuck, this episode is for you.
For high-achieving women in their 40s and 50s, some of the most popular heal... more
Bloating, brain fog, and that heavy, foggy feeling after a meal you've quietly accepted as normal. If any of that sounds familiar — it's not just you, and it's not just how you're built.
In this episode, I sit down with Natasha Sidoti — naturopath, ... more
You eat reasonably well, you stay active, and heart disease feels like something that happens to other people. But if you're in your 40s or 50s, the risk factors may already be building, and most people don't find out until it's too late. This episod... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- So informative
Love this podcast! Easy to follow information and advice
Apple Podcasts5AvonDe
Australiaa month ago - Finally a show giving what it promises!
Kelly has a gift for taking complex, evidence-based information and making it feel completely doable for a busy life. I had no idea that a five minute daily habit could make such a difference. Really loved the episode with Camille on stress and cortisol! If you’ve ever felt like you’re doing all the right things and still not feeling the way you want to feel, give this a listen. So glad this podcast exists.
Apple Podcasts5Baker Extraordinaire II
United Statesa month ago - Love it!!
This is the podcast I’ve been waiting for! Amazing wellness advice delivered brilliantly. Kelly is a great host!
Apple Podcasts5Coley.vAustraliaa month ago - Worth a listen!
Really interesting and informative. Easy to understand guidelines for sleep, nutrition and exercise.
Apple Podcasts5Ozzy BuddhaAustraliaa month ago - How to reduce your risk of Alzheimers
Fascinating podcast, I have never heard anyone unpack this disease like this. Very practical ways to move the dial and it proves that genetics doesn’t always win.
Apple Podcasts5Rod00854HAustraliaa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #164 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #48 |  Ukraine/Health & Fitness/Nutrition |
Apple Podcasts | #100 |  Argentina/Health & Fitness/Nutrition |
Apple Podcasts | #120 |  Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #191 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #212 |  Mexico/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A concise, evidence-based health show for busy professionals who want clear, implementable habits rather than broad wellness overhauls. Episodes focus on practical lifestyle adjustments across energy, sleep, stress, hormonal health, prevention, and longevity, always ending with one actionable habit to try that week. Guests come from healthcare, functional medicine, nutrition, brain health, and biohacking spaces, offering real-world guidance grounded in research while keeping complex topics approachable for non-experts. The host emphasizes actionable data, personal experience, and tools that fit into a real-life schedule, making the content especially appealing to high-achievers who crave efficiency and tangible results.
Noteworthy is the c... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Where Should We Begin? with Esther Perel
2. ABC News Daily
How many episodes of this podcast are there?
this podcast launched 2 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Natasha Sidoti
2. Dr. Jason Kaplan
3. Anthia Koullouros
4. Jo Grabyn
5. Camilla Thompson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.