Wellness Simplified: Evidence-Based Health Habits for Busy Professionals
Kelly Nicholls | Wellness Coach & CEO Vitopia AIWellness Simplified is the health podcast for busy professionals who are already doing the right things but still not feeling the way they want to feel and who need someone to cut through the noise and tell them exactly what to focus on next.
Hosted by Kelly Nicholls, wellness coach and co-founder of Vitopia AI, this show exists to take the guesswork out of your health by delivering one clear hab... more
| Publishes | Twice weekly | Episodes | 7 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementNutritionHealth & Fitness | |||
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Latest Episodes
Bloating, brain fog, and that heavy, foggy feeling after a meal you've quietly accepted as normal. If any of that sounds familiar — it's not just you, and it's not just how you're built.
In this episode, I sit down with Natasha Sidoti — naturopath, ... more
Heart disease doesn’t start with a heart attack. It starts decades earlier — quietly, in your 30s and 40s — while most of us assume we’re too young to worry about it.
In this episode, I’m talking with Dr. Jason Kaplan, a preventive cardiologist base... more
We are exposed to more chemicals, plastics, and environmental toxins than any generation before us. It can feel overwhelming.
This episode provides practical ways you can start to reduce that toxic load, without needing a ton of time or money.
In ... more
Most of us are running on chronic stress without knowing it. Not necessarily the dramatic kind — just the relentless, low-grade kind that quietly wrecks your sleep, your hormones, your digestion, and your ability to lose weight no matter how clean yo... more
Key Facts
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Recent Guests
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Reviews
- So informative
Love this podcast! Easy to follow information and advice
Apple Podcasts5AvonDe
Australia21 days ago - Finally a show giving what it promises!
Kelly has a gift for taking complex, evidence-based information and making it feel completely doable for a busy life. I had no idea that a five minute daily habit could make such a difference. Really loved the episode with Camille on stress and cortisol! If you’ve ever felt like you’re doing all the right things and still not feeling the way you want to feel, give this a listen. So glad this podcast exists.
Apple Podcasts5Baker Extraordinaire II
United States23 days ago - Love it!!
This is the podcast I’ve been waiting for! Amazing wellness advice delivered brilliantly. Kelly is a great host!
Apple Podcasts5Coley.vAustralia25 days ago - Worth a listen!
Really interesting and informative. Easy to understand guidelines for sleep, nutrition and exercise.
Apple Podcasts5Ozzy BuddhaAustralia25 days ago - How to reduce your risk of Alzheimers
Fascinating podcast, I have never heard anyone unpack this disease like this. Very practical ways to move the dial and it proves that genetics doesn’t always win.
Apple Podcasts5Rod00854HAustralia25 days ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #155 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #75 |  Argentina/Health & Fitness/Nutrition |
Apple Podcasts | #129 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #163 |  Mexico/Health & Fitness/Nutrition |
Apple Podcasts | #199 |  United Arab Emirates/Health & Fitness/Nutrition |
Apple Podcasts | #221 |  Sweden/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A concise, evidence-based health show for busy professionals who want clear, implementable habits rather than broad wellness overhauls. Episodes focus on practical lifestyle adjustments across energy, sleep, stress, hormonal health, prevention, and longevity, always ending with one actionable habit to try that week. Guests come from healthcare, functional medicine, nutrition, brain health, and biohacking spaces, offering real-world guidance grounded in research while keeping complex topics approachable for non-experts. The host emphasizes actionable data, personal experience, and tools that fit into a real-life schedule, making the content especially appealing to high-achievers who crave efficiency and tangible results.
Noteworthy is the c... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Where Should We Begin? with Esther Perel
2. ABC News Daily
How many episodes of this podcast are there?
this podcast launched a month ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Jason Kaplan
2. Anthia Koullouros
3. Camilla Thompson
4. Jo Grabyn
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.