Wellness Simplified: Evidence-Based Health Habits for Busy Professionals
Kelly Nicholls | Wellness Coach & CEO Vitopia AIWellness Simplified is the health podcast for busy professionals who are already doing the right things but still not feeling the way they want to feel and who need someone to cut through the noise and tell them exactly what to focus on next.
Hosted by Kelly Nicholls, wellness coach and co-founder of Vitopia AI, this show exists to take the guesswork out of your health by delivering one clear hab... more
| Publishes | Weekly | Episodes | 12 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementNutrition | |||
Listen to this Podcast
Latest Episodes
If you've started wondering what actually ages your skin — the dryness that wasn't there a year ago, a little sag along the jaw, lines that seem to have arrived overnight — this episode is the calm, clear answer. Registered nurse Joanne Wismeyer spen... more
Biohacking for women is having a moment — but here's the catch: most of what you read was never designed for your body. Until 1993, clinical research largely studied men, and women have been following men's rules ever since. So what actually works wh... more
You're doing everything right. The early alarm, the gym, the gratitude journal, the meal prep, the ten thousand steps. On paper, your health looks sorted. So why are you still so tired?
That's exactly where Amy Green found herself eight years ago — ... more
Cognitive decline doesn't wait until your 60s. The changes that affect your processing speed, memory, and mental clarity can begin as early as your 30s and 40s — quietly, subtly, and mostly without warning. The good news? There's a lot you can do rig... more
Recent Guests
Host
Reviews
- Beautifully scripted
A beautifully scripted podcast! Just what a need right now; real workable advice
whilst navigating this changing world.
Apple Podcasts5Little Beano
Australiaa month ago - So informative
Love this podcast! Easy to follow information and advice
Apple Podcasts5AvonDeAustralia2 months ago - Finally a show giving what it promises!
Kelly has a gift for taking complex, evidence-based information and making it feel completely doable for a busy life. I had no idea that a five minute daily habit could make such a difference. Really loved the episode with Camille on stress and cortisol! If you’ve ever felt like you’re doing all the right things and still not feeling the way you want to feel, give this a listen. So glad this podcast exists.
Apple Podcasts5Baker Extraordinaire II
United States2 months ago - Love it!!
This is the podcast I’ve been waiting for! Amazing wellness advice delivered brilliantly. Kelly is a great host!
Apple Podcasts5Coley.vAustralia2 months ago - Worth a listen!
Really interesting and informative. Easy to understand guidelines for sleep, nutrition and exercise.
Apple Podcasts5Ozzy BuddhaAustralia2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #83 |  Ukraine/Health & Fitness/Nutrition |
Apple Podcasts | #120 |  Argentina/Health & Fitness/Nutrition |
Apple Podcasts | #218 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #243 |  Mexico/Health & Fitness/Nutrition |
Apple Podcasts | #247 |  Denmark/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A concise, evidence-based health show for busy professionals who want clear, implementable habits rather than broad wellness overhauls. Episodes focus on practical lifestyle adjustments across energy, sleep, stress, hormonal health, prevention, and longevity, always ending with one actionable habit to try that week. Guests come from healthcare, functional medicine, nutrition, brain health, and biohacking spaces, offering real-world guidance grounded in research while keeping complex topics approachable for non-experts. The host emphasizes actionable data, personal experience, and tools that fit into a real-life schedule, making the content especially appealing to high-achievers who crave efficiency and tangible results.
Noteworthy is the c... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Daily
How many episodes of this podcast are there?
this podcast launched 2 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Amy Green
2. Dr. Michael Elstein
3. Natasha Sidoti
4. Dr. Jason Kaplan
5. Anthia Koullouros
6. Jo Grabyn
7. Camilla Thompson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.