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wellbeing4mothers

Dr Dunni

Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case.

The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impa... more

PublishesWeeklyEpisodes161Founded4 years ago
Number of ListenersCategories
ParentingKids & Family

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Latest Episodes

In this episode of the Wellbeing 4 Mothers show, Dr. Dunni movement not as a chore but something that helps you feel better, think clearer, and move through your day with more ease. Not every physical activity needs to be draining especially when you... more

In this episode of the Wellbeing 4 Mothers show, Dr. Dunni explores the concept of the invisible mental load carried by mothers, its impact on well-being, and practical strategies to lighten this burden. This episode offers insights into recognising,... more

In this episode of the Wellbeing 4 Mothers show, Dr. Dunni explores the reasons behind maternal tiredness and offers practical strategies to boost energy and well-being. From physical hydration to emotional management and systematising daily tasks, t... more

In this episode of the Wellbeing 4 Mothers show, Dr. Dunni explores practical ways for mothers to reconnect with joy amidst their busy lives, emphasising self-care, gratitude, and redefining joy.Dr. Dunni encourages mothers to reconnect with joy in e... more

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Reviews

5.0 out of 5 stars from 29 ratings
  • Enjoyable and some great learnings

    Reminding us why we need to prioritise ours well-being and made me realise that by being “self-first” at times and hearing my needs I’m actually taking care of my dependents.

    Apple Podcasts
    5
    From DeeDee2024
    United Kingdom2 years ago
  • Stories that change lives

    Thanks for bringing so much heart! I’m convinced that living stories change lives. Listening in through the power of resilience through “failure” like on the episode with Dr. Cosgrove riveted me!

    ‘Dami

    Apple Podcasts
    5
    Dami M
    United States3 years ago
  • Fatma

    Today’s episode about resilience and being adaptable, presenting a real challenge is giving me the power to stand up and believe in my faith more . There is always a new start no matter what happened. It is a healing episode for me . Thank you so much Dr Dunni for your wonderful effort to support women’s wellbeing.

    Apple Podcasts
    5
    FatmaRosie
    United Kingdom3 years ago
  • Some sound reminders and great ideas

    As a mum it’s hard as we’re constantly pressuring ourselves. I love the tactical ideas in this podcast and the gentle reminders that we are still human

    Apple Podcasts
    5
    Sue P - lifestyle entrepreneur
    United Kingdom3 years ago
  • This is so practical not just for mothers but others as well

    I enjoy listening to Dr Dunni. So many relatable scenarios and practical tips shared not just for mothers but others as well. Thank you for sharing this. I really wish everyone could hear this

    Apple Podcasts
    5
    Ava T13
    United Kingdom3 years ago

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Which podcasts are similar to wellbeing4mothers?

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1. Ladies, We Need To Talk

How many episodes of wellbeing4mothers are there?

wellbeing4mothers launched 4 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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