Well and Being - How Are You Really?
Lee TanIn a world of ever-changing health and wellness trends, I’m here to cut through the noise. Welcome to “How Are You, Really?” - the podcast where, for the next 30 minutes, we pause, reset, and get curious together. I’m Lee - a Master Health Coach (Lifestyle Medicine, Mental Fitness, Metabolic Health), Pharmacist, and founder of a wellbeing lifestyle space, bringing over three decades of experience ... more
| Publishes | Weekly | Episodes | 46 | Founded | a year ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
In this follow-up episode, Darran opens up about his military experience during the 2004 Boxing Day Tsunami — a moment that reshaped his understanding of Trauma and trauma. Together, we unpack how he navigated those intense chapters, and how he learn... more
Here’s another powerful conversation with Darran Ingram — a deep dive into why doing the inner work matters. We explore the courage it takes to sit with discomfort, to truly feel, and to meet ourselves with honesty. Darran shares his wisdom on naviga... more
Meet Darran Ingram — the man who first invited Lee to truly "feel" — after much resistance from her and gentle persuasion from him. Darran’s journey to the Amazon Rainforest, where he lived for ten days with the Shipibo people, taught him the power o... more
We explore further with Dr Glenda Wallace, a Neuropyschologist on the versatility of EMDR and the eight phases of therapy while unpacking the science of of EMDR. Glenda also shares with us self regulation tools like body scans and butterfly hug. This... more
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Chart Rankings
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Apple Podcasts | #116 |  New Zealand/Health & Fitness |
Audience Metrics
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Well and Being launched a year ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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