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哇齋-時尚食蔬是時候(素食蔬食)

酪梨

哇齋其實包含兩種意涵… 1.關於吃素的事情,我縱橫蔬食界三十幾年,也經常被問許多問題,(你為什麼吃素?)(都已經吃素了為什麼還要吃素料? ),從冷門素到熱門蔬,從小到大我就是這樣在蔬食人生走過的,也希望藉由一個小平台,分享自己的小心得。 2.其二,蔬食已貴為風潮,以前聽到吃素就感覺是宗教素,現在聽到吃素,感覺就很潮流「哇!齋!!」,所以不論你是好奇,或者是想開始蔬食生活,都可以聽聽呦~ Powered by Firstory Hosting

PublishesTwice monthlyEpisodes10Founded5 years ago
Language
Korean
Categories
Alternative HealthHealth & Fitness

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Artwork for 哇齋-時尚食蔬是時候(素食蔬食)

Latest Episodes

我吃素…會不會沒有人愛我啊!??

另一半會不會不喜歡我吃素呢?

怎麼和飲食習慣不同的另一半相處呢?

想知道就快來聽聽今天的內容吧!!

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想吃素卻擔心會影響人際關係?

覺得吃素後朋友就會離你而去?

吃素和別人不一樣,就會格格不入?

如果你也有以上的困擾和想法,就快來聽聽這集的內容吧 !

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吃素讓人感覺弱弱的?

還是像影片說的,吃素反而運動體能剩餘吃葷者?

如果你也是運動員或是熱愛健身的人

但對吃素有一些疑慮,那麼就趕快來聽這一集的內容吧~

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什麼叫做隱形葷食呢?打個比方

例如我們愛吃的起士裡加了凝乳酶,又稱凝乳酵素,如果成分沒有特別標示是素食凝乳酵素,那麼多半是葷的,如果我們沒有注意到,可能就會吃到葷食了。

又例如我們吃的西藥,或保養品,如果是膠囊狀的,也有可能是使用明膠,明膠也就是動物膠,大多是豬皮來源,尤其是液態膠囊,目前我看到的都是明膠來源。

所以關於素食的地雷陷阱區,隱形葷食,我簡單分了幾大類…

1.色素

2.食用膠

3.乳化劑

4.膠原蛋白類

5.食品添加物-L-半胱胺酸

6.保健食品類-鈣、維他... more

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