Vibrant Humans
Dr. Sarah WittryDo you ever find yourself doubting that it’s actually possible for ANY busy working mom to find time for “self-care”? A cycle of hurrying, meeting others' needs, rinse and repeat?! As a full time hospice physician, wife, mom to 4 young kids, I've been there and didn't know how I'd ever be able to come up for air. Through coaching (thought work), body-based/somatic tools, and lots of trial and erro... more
| Publishes | Twice monthly | Episodes | 87 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||
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Latest Episodes
In the rush of work, caregiving, and endless to-dos, it’s easy to fall into a fog of just-get-through-the-day mode. But what if that numbness you’ve normalized—disinterest, detachment, exhaustion—is actually apathy creeping in? And what if it’s quiet... more
We know these conversations matter—so why are they so hard to start? In this episode, I’m diving into the emotional weight and resistance we often feel when it comes to discussing medical care and end-of-life wishes with our loved ones. I share a pow... more
eling stretched thin and constantly running on fumes? In this episode, I’m sharing 12 simple, doable micro-moments you can sprinkle throughout your day to replenish your energy, soothe your nervous system, and reconnect with yourself—even in the midd... more
In this episode, I share my insights and takeaways from the powerful book Defy: The Power of No in a World that Demands Yes by Dr. Sunita Sah.
We discuss how cultural pressure erodes personal boundaries, how guilt often signals internalized norms, a... more
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Reviews
- Insightful & Uplifting
I can feel the authenticity Dr. Wittry shows up with when listening to this podcast and appreciate how practical and uplifting this podcast is. Thank you for the show!
Apple Podcasts5WiseBun86
United Statesa year ago - Love!
Sarah provides the most down to earth, practical approach to life and getting what you want out of it!
Apple Podcasts5BNWbabsUnited States3 years ago - Love
Just listen.
Apple Podcasts5StephSax02United States3 years ago - Super practical!!
I love the length of this podcast being shorter so I can listen in one drive! And yet I’ve gained so much knowledge already!!! Amazing, practical ideas. I’m really grateful I found this podcast!!!
Apple Podcasts5melissa0907melcUnited States3 years ago
Chart Rankings
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Apple Podcasts | #229 |  Belgium/Health & Fitness/Alternative Health |
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Vibrant Humans launched 3 years ago and published 87 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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