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Dr. Patrick Vavken, Gründer der ADUS & Alphaclinic in Zürich, und Luca, Entrepreneur und COO von notus, machen komplexe Wissenschaft greifbar. Unser Ziel ist es Dir zu zeigen, wie du mit klaren, einfachen Schritten dein Leben optimieren kannst. Von Gesundheit, über Fitness bis zu Biohacking. Alle zwei Wochen nehmen wir uns ein neues Thema vor, brechen es auf das Wesentliche herunter und entwickeln... more

PublishesWeeklyEpisodes32Founded5 months ago
Language
German
Number of ListenersCategory
Health & Fitness

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Artwork for Vavken Health Lab

Latest Episodes

Chronische Entzündung – ein Begriff, der harmlos klingt, aber tief in fast alle Krankheiten unserer Zeit hineinreicht. In dieser Folge vom Vavken Health Lab erklären Patrick & Luca, was im Körper passiert, wenn Entzündung nicht mehr heilt, sondern bl... more

Mentale Resilienz – oft genannt, selten wirklich verstanden. In dieser Mini-Lecture erklärt Patrick, was hinter dem Konzept steckt: Warum Anpassungsfähigkeit heute wichtiger ist als je zuvor, welche Rolle Cortisol und der Hippocampus dabei spielen un... more

Mentale Resilienz ist kein Buzzword, sondern eine biologische Notwendigkeit. In einer Welt, die sich schneller verändert als je zuvor, wird Anpassungsfähigkeit zum zentralen Gesundheitsfaktor.

In dieser Folge sprechen Patrick & Luca über:

– Was Resi... more

Einschlafen ist kein Zufall – sondern ein präzise gesteuerter Prozess im Körper. In dieser Mini-Lecture erklärt Dr. Patrick Vavken, was wirklich passiert, wenn wir in den Schlaf finden.

Warum schaltet das Gehirn in fremder Umgebung nur halb ab? Welc... more

Einschlafen klingt nach Abschalten – ist aber ein hochaktiver Prozess im Körper. In dieser Folge sprechen Patrick & Luca darüber:– Warum Einschlafen kein passives „Runterfahren“, sondern ein gesteuerter Vorgang ist– Was der „First Night Effect“ bedeu... more

YouTube

Kurzes Training, große Wirkung? In dieser Mini-Lecture trennt Dr. Patrick Vavken Mythen von Fakten und erklärt die feinen Unterschiede zwischen High Intensity Training (HIT) und High Intensity Interval Training (HIIT).

Statt Buzzwords geht’s um echt... more

HIT oder HIIT – zwei Trainingsmethoden, die oft verwechselt werden, aber ganz unterschiedliche Effekte haben. In dieser Folge sprechen Patrick & Luca darüber:

– Was genau der Unterschied zwischen HIT und HIIT ist– Welche physiologischen Prozesse jew... more

YouTube

Magnesium ist weit mehr als ein Mineral für Muskeln und Krämpfe. In dieser Mini-Lecture zeigt Dr. Patrick Vavken, warum es an über 300 enzymatischen Reaktionen beteiligt ist und welchen Einfluss es auf Körper und Geist hat.

Was du mitnimmst:

– Warum... more

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Which podcasts are similar to Vavken Health Lab?

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1. Der ERCM Medizin Podcast
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5. HEALTHWISE - Der Gesundheits- und Longevitypodcast.

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Vavken Health Lab launched 5 months ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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