Vavken Health Lab
Patrick Vavken PD DR. MED. und Luca WetzelDr. Patrick Vavken, Orthopäde, Sportmediziner und Entrepreneur, und Luca, Entrepreneur und COO von notus, machen komplexe Wissenschaft greifbar. Unser Ziel ist es Dir zu zeigen, wie du mit klaren, einfachen Schritten dein Leben optimieren kannst. Von Gesundheit, über Fitness bis zu Biohacking. Alle zwei Wochen nehmen wir uns ein neues Thema vor, brechen es auf das Wesentliche herunter und entwicke... more
| Publishes | Weekly | Episodes | 62 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Category | Health & Fitness |
Listen to this Podcast
Latest Episodes
Die Cortisol-Lüge – Warum dein Abend-Wert über deine Gesundheit entscheidet!
Du bist gestresst und versuchst deshalb, dein Cortisol um jeden Preis zu senken? Das ist ein gefährlicher Fehler.
Cortisol wird oft vorschnell als reines „Stresshormon“ ab... more
Cortisol ist kein Stresshormon. Es ist dein Werkzeug dagegen. | #028
Du bist gestresst. Du kommst abends nicht zur Ruhe und denkst: Das ist das böse Stresshormon Cortisol, das mich kaputt macht.
Du versuchst, es um jeden Preis zu senken – aber bist... more
Laktat galt lange als der Bösewicht im Sport:Verantwortlich für Muskelkater, Übersäuerung und Leistungsabfall.
Doch die moderne Sport- und Stoffwechselphysiologie zeigt ein völlig anderes Bild.
In dieser Mini-Lecture räumen wir mit einem der hartnä... more
Du trainierst hart. Deine Muskeln brennen und du denkst: Das ist die Übersäuerung durch Laktat. Und der Muskelkater am nächsten Tag ist der Beweis?
Dann bist du einem der ältesten Fitness-Mythen aufgesessen.
In dieser Folge vom Vavken Health Lab sp... more
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Apple Podcasts | #220 |  Austria/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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Which podcasts are similar to Vavken Health Lab?
These podcasts share a similar audience with Vavken Health Lab:
1. Fitness mit M.A.R.K. - Abnehmen, Muskelaufbau, Ernährung und Gesundheit
2. ACHILLES RUNNING Podcast
3. HEALTHWISE - Der Gesundheits- und Longevitypodcast.
4. Fit & Gesund mit Professor Froböse
5. Glitzer Flitzer
How many episodes of Vavken Health Lab are there?
Vavken Health Lab launched a year ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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