Psykologisk flexibilitet
Lars NordelvVälkommen till Psykologisk Flexibilitet, en podcast där vi på ett enkelt och lättbegripligt sätt utforskar Hexaflex-modellen och dess sex delar för att hjälpa dig må bättre och hantera livets utmaningar. I varje avsnitt berättar jag, som terapeut med inriktning på psykologisk flexibilitet, om varje del av Hexaflex-modellen och hur du kan använda dem i ditt vardagsliv. Vi tittar på forskning, enkla... more
| Publishes | Weekly | Episodes | 19 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Swedish | Categories | Health & FitnessMental Health | ||
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Latest Episodes
I veckans avsnitt podden om Psykologisk flexibilitet är temat Livshack: Så slipper du ett meningslöst liv. Avsnittet riktar sig till dig som upplever existentiell stress och tomhet. Jag kommer att beskriva ett centralt begrepp för att på riktigt kunn... more
I det här avsnittet av podden om psykologisk flexibilitet utforskar jag metakognitiva antaganden.
Metakognitiva antaganden är våra tankar och övertygelser om vad våra negativa känslor, tankar och kroppsliga upplevelser betyder. De kan påverka vår s... more
I det här avsnittet kommer jag att gå igenom en defusionsövning som kan hjälpa dig att minska den känslomässiga kopplingen till dina tankar. Defusion är en teknik inom ACT (Acceptance and Commitment Therapy) som innebär att du skapar distans till din... more
I veckans avsnitt i podden om Psykologisk flexibilitet beskriver jag ett enkelt beslutsträd baserat på ACT (Acceptance and Commitment Therapy) för att hjälpa dig navigera genom livets utmaningar.
Kort beskrivning av beslutsträdet:
* Problemet h... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #55 |  Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #154 | Sweden/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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How many episodes of Psykologisk flexibilitet are there?
Psykologisk flexibilitet launched 3 years ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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