Vanepodden
Patric FribergVanepodden handlar om hur du med små steg kan förändra ditt liv med hjälp av vanor.
Kontakt: patric@patricfriberg.se
Hosted on Acast. See acast.com/privacy for more information.
| Publishes | Weekly | Episodes | 131 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Swedish | Number of Listeners | Categories | Self-ImprovementEducationHow To |
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Latest Episodes
Sammanfattning
I detta avsnitt pratar Jenny och Patric om hur man kan skapa vanor som känns lätta, roliga och naturliga – istället för att kämpa sig fram med disciplin och viljestyrka. De ifrågasätter den vanliga föreställningen att förändring måste... more
I detta avsnitt pratar Patric och Jenny om varför det är så svårt att hålla sina löften – både till andra och till sig själv – och hur man kan använda vanor för att lyckas bättre. De diskuterar hur löften ofta bryts för att vi lovar för mycket i stun... more
Sammanfattning
I det här avsnittet pratar Jenny och Patric om skillnaden mellan återkommande beteende, rutin och vana – inspirerat av beteendeforskaren BJ Fogg. De reder ut varför dessa begrepp ofta blandas ihop och hur man kan använda förståelsen a... more
Sammanfattning
I det här avsnittet diskuterar Jenny och Patric den växande trenden med aptithämmande viktnedgångssprutor – och hur de påverkar beteende, vanor och långsiktiga resultat. De går igenom hur medicinerna fungerar, vilka utmaningar som upp... more
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Reviews
- Udda par
Patric är superbra! Tydlig och motiverande. De. Kvinnliga programledaren är seg, lam, hes. Framstår som en osäker praktikant.
Apple Podcasts1violaviols
Sweden9 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #46 | Sweden/Education/How To |
Apple Podcasts | #134 |  Finland/Education/How To |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Vanepodden?
These podcasts share a similar audience with Vanepodden:
1. En Tyngre Podd!
2. Hälsa för ohälsosamma
3. Framgångspodden
4. Viktmedicinpodden
5. Hälsoveckan by Tyngre
How many episodes of Vanepodden are there?
Vanepodden launched 3 years ago and published 131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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