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Artwork for V SHRED: Better Body Better Life.

V SHRED: Better Body Better Life.

VSHRED
Weight Loss
Nutrition
Mental Health
Exercise
Carb Cycling
Stress Management
Mindful Eating
Metabolism
Strength Training
Cortisol
Healthy Eating
Stress Eating
Calories
Weight Training
Diet
Healthy Eating Habits
Emotional Health
Thermic Effect
Hydration
Sleep

Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help... more

PublishesWeeklyEpisodes73Founded2 years ago
Categories
Health & FitnessNutritionMental Health

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Artwork for V SHRED: Better Body Better Life.

Latest Episodes

Welcome back to another episode of the Better Body, Better Life podcast! We all strive to eat healthy right? Of course we do, but with the price of groceries nowadays, sometimes it feels like the hit our wallets are going to take just isn’t worth it.... more

Welcome back to another episode of the Better Body, Better Life podcast. The week Vince is back to talk about getting your day started in the best way possible. After all, the key to a successful day is a successful start! Let’s dive in!

Looking for... more

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince welcomes back for the second time, Chania Whitaker to talk about something extremely important, and something that many of us have to deal with at some point. In... more

Happy New Year and welcome back to another episode of the Better Body, Better Life podcast! This week Vince is back and is joined by V Shred certified coach Chania Whitaker to go over one of the main pillars of a healthy lifestyle. Discipline. Motiva... more

Key Facts

Accepts Guests
Contact Information
Podcast Host

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Recent Guests

Chania Whitaker
Accelerator coach, doctor of chiropractic, and certified personal trainer
V SHRED
Episode: How To Stay Disciplined In Your Fitness Journey w/ Coach Chania Whitaker
Barbie Brown
Certified personal trainer and nutritionist, international presenter in the fitness industry for 15 years
V SHRED
Episode: Achieving Balance Through Habits w/Barbie Brown
Jordan Larralde
A man who lost over 200 pounds, sharing his fitness transformation experience.
J Keeps Moving
Episode: Losing Over 200 pounds In 1 Year! w/ Jordan Larralde
Dr. Zaki
Physical therapist specializing in working with active adults and athletes
Zaki Physical Therapy
Episode: Exercise Selection w/Dr. Zaki
Josh Carter
Personal trainer and a V SHRED athlete with a weight loss story.
V SHRED
Episode: Men's Fitness After 40 w/Josh Carter

Host

Vince Sant
Host and fitness expert focused on simplifying fitness and nutrition for individuals. He breaks down popular fitness myths and emphasizes actionable strategies for achieving health goals.

Reviews

4.5 out of 5 stars from 62 ratings
  • Wow!! Just wow!

    Vince is the master!! He breaks the science and tips down into practical and easily digestible bits so we can apply them! He is the man!

    Apple Podcasts
    5
    langman82
    United States10 months ago
  • Love. This. Podcast! Thank you!

    This is exactly what I was looking for. Something I could listen to while driving, doing chores, or cooking dinner that helped me simplify learning fitness and nutrition. The podcast is fun to listen to, super entertaining, and I learn a ton each episode that I can use right away.

    Thank you, thank you, thank you, V Shred!

    Apple Podcasts
    5
    nkd715
    United States2 years ago
  • Great info!

    Love the info here!

    Apple Podcasts
    5
    antoniompaulo25
    United States2 years ago
  • FIX YOUR METABOLISM, EVERYTHING ELSE GETS EASIER

    Vince interprets the science into English that’s easy to understand. It’s nice to hear the mysteries unraveled and finally understand how to get results that last!

    Apple Podcasts
    5
    Permanent results
    United States2 years ago
  • So much great info!

    Love this podcast and so excited it’s out! Such great and motivational info!

    Apple Podcasts
    5
    britty_cent03
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many enjoy the engaging and motivational style of the host, often expressing a desire for more actionable insights on health.
The conversations are often seen as uplifting, with a focus on community support and personal stories that resonate well with many fitness seekers.
Listeners appreciate the practical advice and clarity offered in each episode, finding the content easy to apply in everyday life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Strength Training, Bodybuilding and Stretching w/Coach Alex Lowden
Q: What are some misconceptions around weightlifting when it comes to women?
Women fear getting too bulky from lifting weights, but it's actually very hard to build that kind of muscle without significant effort and hormonal advantage.
Strength Training, Bodybuilding and Stretching w/Coach Alex Lowden
Q: What mindset did you have when you were ready to make a change?
I don't want to be fat; my drive was more about personal fulfillment and dealing with issues like depression and confidence.
Strength Training, Bodybuilding and Stretching w/Coach Alex Lowden
Q: When you hit 270 pounds, what was your immediate go-to?
Cutting out fast food and energy drinks, though I didn't have an understanding of nutrition yet.
Training for Aesthetics vs Wellness w/ Barbie Brown
Q: What are the key components of a successful program for lasting healthy eating habits?
Start small, set realistic goals, and focus on consistency rather than perfection. It's crucial to include both nutrition and activity in a balanced way.
Training for Aesthetics vs Wellness w/ Barbie Brown
Q: How does shifting someone's focus to these lifestyle fixes affect their relationship with food and exercise?
It's about being more rather than being less; focusing on progress helps to eliminate the negative feelings associated with the scale.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About V SHRED: Better Body Better Life.

What is V SHRED: Better Body Better Life. about and what kind of topics does it cover?

This content offers insights into achieving optimal health and fitness without the need for extreme dieting or lengthy workouts. It emphasizes practical advice on building healthy habits, overcoming fitness challenges, and understanding the psychological aspects of maintaining a fitness lifestyle. Episodes feature discussions on various topics including nutrition, mental health, and real stories of transformation from guests who have successfully navigated their fitness journeys. The focus is likely on providing listeners with accessible strategies for weight loss, muscle building, and holistic health, making it appealing for anyone looking to enhance their fitness journey without sacrificing lifestyle enjoyment.

Where can I find podcast stats for V SHRED: Better Body Better Life.?

Rephonic provides a wide range of podcast stats for V SHRED: Better Body Better Life.. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to V SHRED: Better Body Better Life. and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does V SHRED: Better Body Better Life. get?

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To see how many followers or subscribers V SHRED: Better Body Better Life. has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to V SHRED: Better Body Better Life.?

These podcasts share a similar audience with V SHRED: Better Body Better Life.:

1. The Macro Hour
2. The Genius Life
3. Muscle Science for Women
4. Dhru Purohit Show
5. The Dr. Gabrielle Lyon Show

How many episodes of V SHRED: Better Body Better Life. are there?

V SHRED: Better Body Better Life. launched 2 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact V SHRED: Better Body Better Life.?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on V SHRED: Better Body Better Life.?

Recent guests on V SHRED: Better Body Better Life. include:

1. Chania Whitaker
2. Barbie Brown
3. Jordan Larralde
4. Dr. Zaki
5. Josh Carter

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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