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Artwork for Urban Valor: the podcast

Urban Valor: the podcast

Urban Valor
Marine Corps
PTSD
Mental Health
Iraq War
Afghanistan
Iraq
Military Transition
Ramadi
Fallujah
United States Marine Corps
Military Service
Childhood Trauma
Navy SEAL
U.S. Military
Veterans Affairs
Suicide Prevention
IED
Camaraderie
Leadership
Taliban

Welcome to Urban Valor, where we hear the stories of our veteran heroes in their own words. Within these vet interviews, you'll hear everything from combat stories, life stories pre/post military, military transition, and everything in between. Our interviews aren't just war stories or combat veteran interviews, but interviews from any military veteran willing to share. Our mission is to educate t... more

PublishesWeeklyEpisodes257Founded5 years ago
Number of ListenersCategories
Film InterviewsHistoryTV & Film

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Artwork for Urban Valor: the podcast

Latest Episodes

What is it REALLY like being married to a Navy SEAL? For former U.S. Navy sailor Ashley Rogers, life as a Navy SEAL wife was nothing like she imagined.

Urban Valor chats with Ashley as she reveals the hidden struggles of Navy SEAL marriages, the lon... more

A U.S. Air Force officer comes face-to-face with armed Taliban fighters on a remote road in Afghanistan... and watches in disbelief as the senior officer beside him unlocks their armored vehicle and opens the door.

What happens next is one of the wi... more

In this Urban Valor Podcast, former Army Sergeant First Class Vincent Morales shares his unbelievable journey from growing up around gang violence in Kansas City, Missouri, to fighting through some of the most dangerous experiences of the Iraq War, i... more

At just 18 years old, US Marine Corps veteran Manny De Anda witnessed the unimaginable during his deployment to Fallujah, Iraq. After a devastating explosion involving a 7-ton military truck carrying female Marines, Manny and his fellow Marines were ... more

Key Facts

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Contact Information
Podcast Host
Number of Listeners
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Recent Guests

John Spargur
Retired U.S. Air Force lieutenant colonel and author of Kabul Kill Zone
United States Air Force
Episode: Air Force Officer Comes Face-to-Face With Taliban Trying to Abduct Army
Vincent Morales
Former Army Sergeant First Class and combat engineer; co-founder of Veterans Community Project
Veterans Community Project
Episode: The Army Sent This Combat Engineer to Hunt IEDs Alone in Iraq for Two Weeks
Manny De Anda
United States Marine Corps veteran, infantry (0311)
Marine Corps, later law enforcement and education
Episode: Marine Describes Horrific Scene After Attack on Female Marines in Iraq!
Octavio Sanchez
Marine veteran
United States Marine Corps
Episode: This Marine Flatlined Three Times After Being Burned Alive in Iraq!
Alex Hernandez
Marine veteran who served 2002-2006, tank mechanic and tank crew member
US Marine Corps
Episode: Inside a Marine Tank Crew's Brutal Fight in Fallujah
Tony Storey
Retired United States Marine, former Staff Sergeant
United States Marine Corps
Episode: This Marine Still Has the Bullet That Almost Killed Him in Somalia
Mandy Feindt
Army Major, whistleblower and advocate for military toxic exposures
Active duty Army officer, later advocate
Episode: This Army Officer Says the Military Poisoned Her Kids Then Came After Her
Peter Caro
Marine Corps veteran who served 2004-2013; two combat deployments to Iraq
United States Marine Corps
Episode: Marine Sent to Replace Drivers Being Killed by IEDs in Iraq
Andrew Arrabito
Navy SEAL veteran, operator in SEAL Teams
United States Navy SEALs
Episode: This Navy SEAL Hunted the Taliban on Horseback in Afghanistan

Host

Josh
Host of Urban Valor, leading interviews with veterans and their stories

Reviews

5.0 out of 5 stars from 442 ratings
  • Don’t change a thing

    I love that this podcast has an array of stories from all different backgrounds and branches. Josh, I also like that you changed the format from the first few episodes and edited out your questions (which were great, BTW, but interrupted the story). Actually, I would love to hear YOUR story!

    Apple Podcasts
    5
    Rollengezeiten
    United States3 months ago
  • Urban Valor

    Brilliant!! Best of its genre.

    Apple Podcasts
    5
    Mcelli51
    United Kingdom3 months ago
  • The best military podcast by far!

    Don’t change a thing. This is what we need. Door kickers and grunts need to share their stories. It always seems to be just special forces guys on all the other podcasts.

    Apple Podcasts
    5
    Hunterablank
    United States4 months ago
  • Great pod

    Put your voice back in

    Apple Podcasts
    5
    Moët mo
    United States10 months ago
  • High quality interviews

    This is a public service

    Apple Podcasts
    5
    LA2PACDRE
    France10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the depth and candor of veteran stories and the platform for discussing trauma and reintegration.
Audiences appreciate the real-world utility—leadership lessons, mental health insights, and guidance for veterans transitioning to civilian life.
The show is described as high quality with engaging, thoughtful interviews.
Some criticism centers on the occasional uneven pacing or speaker styles, but overall the feedback highlights the value and impact of the conversations.
Guests and hosts are commended for creating a space that feels safe for veterans to share difficult experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Air Force Officer Comes Face-to-Face With Taliban Trying to Abduct Army
Q: How's your son doing today, Don?
Spargur says his son is doing well in college and considering military service, and he shares that his stepdaughter is also thriving in college.
Air Force Officer Comes Face-to-Face With Taliban Trying to Abduct Army
Q: And where could people find it?
Spargur says Kabul Kill Zone is available from Amazon and other major online book retailers, with library availability expected.
The Army Sent This Combat Engineer to Hunt IEDs Alone in Iraq for Two Weeks
Q: Did you get to pick your job?
He says he did and chose to become a 12 Bravo combat engineer, then attended training at Fort Leonard Wood.
The Army Sent This Combat Engineer to Hunt IEDs Alone in Iraq for Two Weeks
Q: What made you this time go talk to the army recruiter now instead of going back to the Navy?
Morales says he wanted to join wherever he could, and the Army offered combat engineer among the available roles. He chose it because he wanted to deploy to Iraq.
This Marine Flatlined Three Times After Being Burned Alive in Iraq!
Q: What was it like to graduate and become a Marine, and how did that moment feel?
The moment was indescribably special and emotional; after being built up and broken down, earning the Eagle, Globe, and Anchor felt like a culmination of years of hard work, pride in the unit, and the joy of sharing that achievement with family. It also highlighted the lifelong camaraderie that defines the Marine experience.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Urban Valor: the podcast

What is Urban Valor: the podcast about and what kind of topics does it cover?

Urban Valor features candid, in-depth conversations with military veterans from diverse branches and roles, focusing on combat experiences, transitions to civilian life, and ongoing advocacy. Episodes repeatedly surface themes like PTSD, reintegration, leadership, mentorship, and building post-service careers—often through entrepreneurship, coaching, or nonprofit work. Noteworthy is the commitment to giving a voice to the “everyday” veteran, not just high-profile heroes, and to exploring the emotional realities of service, family impact, and resilience. For potential listeners and guests, expect blunt storytelling, practical insights for post-military life, and a community-centric ethos that aims to educate civilians and support veterans an... more

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Which podcasts are similar to Urban Valor: the podcast?

These podcasts share a similar audience with Urban Valor: the podcast:

1. Combat Story
2. Liberty Risk
3. Tier1 Podcast
4. Mike Drop
5. Cleared Hot - Powered By BRCC

How many episodes of Urban Valor: the podcast are there?

Urban Valor: the podcast launched 5 years ago and published 257 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Urban Valor: the podcast?

Recent guests on Urban Valor: the podcast include:

1. John Spargur
2. Vincent Morales
3. Manny De Anda
4. Octavio Sanchez
5. Alex Hernandez
6. Tony Storey
7. Mandy Feindt
8. Peter Caro

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