UPLEVEL by Sonja Hannus
Sonja Hannus HealthUPLEVEL -podissa sukelletaan pintaa syvemmälle teemoihin, kuten manifestointiin, naisen hormoniterveyteen, keho- ja ruokasuhteeseen, yrittäjyyteen, kaikkeen hengelliseen. Sonja on hyvinvointivalmentaja, VIRTA Well-being yrityksen toinen perustaja, jooga- ja pilatesohjaaja, äiti ja yrittäjä. Hän on käynyt yli kymmenen vuoden matkan ja parantanut suolisto- ja hormonitoimintansa, ja haluaa tarjota ve... more
| Publishes | Weekly | Episodes | 14 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Finnish | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
Tänään puhutaan PMS-oireista, mistä ne aiheutuu ja miten ne voi sulattaa luonnollisin keinoin - ei turvautumalla lääkkeisiin. Moni näkee pms-oireet pakollisena pahana, mutta meidän EI TARVITSE eikä kuulu kärsiä niistä! Koodilla UPLEVEL saat Oppaasi t... more
Podikuulijana saat Oppaasi terveeseen hormonitoimintaan ja kiertotietoisuuteen e-kirjan erityiseen hintaan, käytä koodia UPLEVEL - löydät kirjan täältä! 💕 more
Vuosia sitten ihoni räjähti käsiin hormonaalisen ehkäisyn lopettamisen tuloksena. Se söi itsetuntoani pahasti ja aiheutti ahdistusta. more
Tässä jaksossa sukelletaan vauvakuumeeseen! Kerron omasta kroonisesta vauvakuumeestani, ja jaan omia ajatuksiani aiheen ympäriltä kahden pienen lapsen äitinä. Jaksossa selviää myös, onko minulla vauvakuume! more
Tänään sukelletaan astetta syvempään päätyyn, kun toiveaiheena puhun ruokasuhteesta, ja kerron oman tarinani. Siihen kuuluu paljon tunnesyömistä ja tunteiden turruttamista ruoalla. Kerron, miten pääsin ylös kuopasta ja ruokaaddiktiosta. more
Tässä jaksossa sukellamme minulta eniten kysyttyyn aiheeseen, suolihuuhteluun! Se on asia, joka on mullistanut oman terveyteni vuosia sitten, puhdistaen kehoni hormonaalisen ehkäisyn jäämistä ja parantaen samalla aknen sekä monenlaiset suolistoperäis... more
Tänään sukelletaan teidän toiveaiheeseen, feminiiniseen ja maskuliiniseen energiaan! Heräsin itse noin 25-vuotiaana siihen, että olin lapsesta asti hävennyt ja tukahduttanut naiseuteeni liittyviä asioita - ei siis ihmekään, että kiertoni ei toiminut,... more
Tänään sukellamme elämäni mullistaneeseen oivallukseen: autenttisuus on avain hyvään elämään. Kerron oman tarinani siitä miten koin itseni ahdistuneeksi, hukassa olevaksi ja pelkäsin mitä tulevaisuus tuo tullessaan, mutta kymmenen vuotta myöhemmin ol... more
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| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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