運動や健康に関する話題を中心にお話ししていくラジオです。 パーソナルトレーニングスタジオUp to date: https://up-to-date-oita.com
Publishes | Daily | Episodes | 31 | Founded | 3 months ago |
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Language | Japanese | Number of Listeners | Categories | FitnessHealth & Fitness |
パーソナルトレーニングとはどんなサービスで、どんな人が通っているのか、スポーツクラブや自分でやる運動と何が違うのかについてお話ししています。
様々な情報が飛び交うダイエットについて、本当に正しいダイエットとは何なのかについてお話しています。ダイエットをしている人も、これからダイエットを始めようと思っている人もぜひきいていただきたい内容となります。
トレーニングの種類がさまざまある理由についてお話ししています。自己流でのトレーニングは、成果が出ないどころか、怪我につながることも少なくありません。正しい知識を身につけて、実践に活かしてみてください。
トレーニングについて、言葉の語源から考えていきます。トレーニングの本質、全体像が分かる内容となっておりますので、ぜひお聴きください。
今回は、Part.25とPart26の続きになります。まだそちらを聞いてない方は先にそちらを聞くことをおすすめします。動因がリストアップできた後の具体的な取り組み方についてお話しています。ぜひ参考にしてみてください。
今回はPart25.明確な目標を設定しようの続きになります。まずはそちらの放送から聞いてみてください。動因は誰かに聞いてもらうことが1番見つかりやすいですが、自分でも掘り下げることは可能です。そんなやり方について解説しています。
新年度が始まると、新たなことにチャレンジしてみる人も多いことでしょう!何かを始めるときには、準備がとても大切です。その準備のなかでも重要な目標設定についてお話しています。ぜひ参考にしてみてください。
ストレッチを始めると、順番について疑問が湧いてくることもあるかと思います。効果的な順番を3つご紹介しています。ぜひ参考にしてみてください。
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Apple Podcasts | #158 | Japan/Health & Fitness/Fitness |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Up to dateラジオ launched 3 months ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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You can view podcasts similar to Up to dateラジオ by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.