Unsweetened Sio
Unsweetened SioI have struggled with sugar addiction for most of my life and finally found my path to freedom by giving up all sugar and all flour on January 13, 2018. I never thought I would be free from the misery of addiction and am so grateful to be where I am now. This podcast is about my personal journey and transformation from sugar addict to freedom and what my life looks like day-to-day as I continue to... more
| Publishes | Weekly | Episodes | 173 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
Hi everyone, I have missed you all SO much!! I decided to launch a new podcast called "Flashes of Insight" starting this Wednesday, January 15, 2025. It's been about 2 years since I stopped "Unsweetened Sio" and I am now 45 years old and really strug... more
In today's podcast finale I symbolically wrap up 4 incredible years of Unsweetened Sio, the podcast by recording this final episode on my 5-year sugarversary after recording my very first episode on my 1-year sugarversary. This isn't goodbye though ... more
In today's episode I interview Dr. Bradley Nelson, author and creator of "The Emotion Code" and "The Body Code: Unlocking Your Body's Ability to Heal Itself". Over decades of work as a holistic chiropractic physician, Dr. Brad discerned that most of ... more
In today's episode Karen Martel and I continue our conversation about hormonal health and how to optimize our hormones during perimenopause and menopause so we can feel our best. Karen is a Certified Hormone Specialist & Transformational Nutrition C... more
Reviews
- Finally a community who understands
I listen to this podcast every week and it is so valuable to find a community who understands. Sio is so relatable and offers great advice and tools. Thank you for this podcast!
Apple Podcasts5Dsm44mo
United States4 years ago - Thank you.
Thank you so much for your podcast. I have gained so much from it…you have no idea. There have been so many attempts before to quit sugar and flour in the past, but I feel like after listening to your podcast, I finally feel in my bones that it’s possible. I’m forever grateful. I love the tools you provide and hearing about your journey as well as other people’ you’ve helped. Thank you so much!
Apple Podcasts548AcresUnited States5 years ago - It’s So Awesome
I started listening to Unsweetened Sio over a year ago, and I’m still totally hooked! Each episode is engaging. I love the tips and takeaways, I love the various perspectives — all aimed at the same goal: cutting sugar! Siobhan is totally dedicated to helping others. THANK YOU for creating and maintaining this gem of a podcast!
Apple Podcasts5Rs 555United States5 years ago - What an incredible resource!
I have learned so much about sugar addiction and was connected with such amazing resources through this podcast. Siobhan has such an authentic and personable approach in her interviews and she has had some really amazing guests! I am 45 days sugar free because of her inspiration and tips. I feel way more balanced and sane without sugar. I’m never going back!
Apple Podcasts5hikinggirl98United States5 years ago - Absorbing these podcasts
Thank you for making these honest, vulnerable podcasts. The real-life situations around living with sugar addiction make me feel not so alone.
Apple Podcasts5sue441United States5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #51 |  Philippines/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Unsweetened Sio launched 8 years ago and published 173 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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