
This podcast explores breaking free from the invisible patterns, beliefs, and identities shaping our lives. Many of us wear masks formed through childhood and experience to feel safe or accepted. Through honest conversations and self-awareness, we begin to unshackle and reconnect with who we truly are. If you feel there is more to you, this is for you. Music: “Spacedust” by airtone (ccMixter.org) ... more
| Publishes | Weekly | Episodes | 9 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||

You’re not broken; you’re made up of different parts trying to protect you.
In this episode, we introduce Internal Family Systems (IFS), a powerful approach to understanding your inner world. You’ll learn how different “parts” of you, like the criti... more
Boundaries aren’t selfish; they’re necessary.
In this episode, we explore the real reason people struggle with boundaries and how it connects to self-worth, identity, and emotional patterns like people-pleasing.
You’ll learn how to set boundaries i... more
Your behaviours aren’t random; they’re driven by your core needs.
In this episode, we explore the 6 human needs and how they influence everything from your relationships to your identity, decisions, and emotional patterns.
You’ll learn why people s... more
Is your health determined by your genetics—or your beliefs?
In this episode, we explore the mind-body connection and introduce the concept of epigenetics in a simple, practical way. You’ll learn how your environment, thoughts, and emotional experien... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #200 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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UNSHACKLED launched 2 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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