Unpacking Pain
Holly Osborne and Megan SteeleUnpacking Pain is a podcast about chronic pain - what causes it, how it affects our lives, and what we can do about it. Hosted by a pain scientist and a pain sufferer, it blends evidence-based science with lived experience to offer support, education, and empowerment. If you’ve ever felt unseen in your pain journey, know that you are not alone. Join us on Unpacking Pain as we peel back the layers ... more
| Publishes | Twice monthly | Episodes | 19 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
Why does pain fade for some people but persist for others long after an injury?
Dr. Derrick Sueki joins Holly and Megan to explain how memory, associative learning, and emotional cues can influence chronic pain. Using examples from Pavlov’s conditio... more
Chronic pain can change how you see your body, connect with a partner, and experience sex, but it doesn’t mean intimacy is over.
Licensed sex therapist and clinical sexologist Dr. Deborah Caust joins Holly and Megan to explain how pain, stress, body... more
What if stress isn’t something to eliminate, but a signal your body can learn to navigate?
Stress scientist and leadership advisor Dr. Alexandra Crosswell joins Holly Osborne and Dr. Megan Steele to explore the connection between chronic stress and ... more
Why do sexual minority youth and young adults report significantly higher rates of chronic pain - even when there may be nothing “biologically different” about sexual orientation itself?
Pain researcher and nurse Dr. Ian A. Lane (“The Gay Pain Guy”)... more
What if pain relief isn’t only about fixing tissue, but also about restoring flow, energy, attention, and trust in your body?
Acupuncture, Qigong, and physical therapy experts explore how Chinese medicine approaches chronic pain. Learn how qi is des... more
Every pain you’ve ever felt is sent by, communicated through, or interpreted by your nervous system - so when pain becomes chronic, the nervous system often becomes the main story, not just the injured tissue.
Dr. Megan Steele breaks down how the ne... more
What if 7 minutes of birdsong could measurably reduce muscle tension and help you think more clearly when pain or stress is running the show?
Chronic pain can shrink your world fast: sleep gets disrupted, stress stays high, and it becomes harder to ... more
Pain can show up even when scans look “fine,” and severe arthritis can exist with little to no pain - so what should you do when the usual explanations don’t add up?
Holly puts Dr. Megan on the hot seat for a listener-driven lightning round, tacklin... more
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Frequently Asked Questions About Unpacking Pain
What is Unpacking Pain about and what kind of topics does it cover?
A medically informed, warmly candid show that blends scientific research on pain with deeply personal experience. Across episodes, the hosts explore the biological underpinnings of chronic pain, the mind-body connection, and the social and emotional factors that shape pain journeys. They tackle practical topics from surgical decisions and non-pharmacological pain management to gender differences, trauma-informed care, and the role of social context, offering actionable strategies and resources for listeners navigating persistent pain. A standout aspect is the yin-yang pairing of a pain science expert with a long-time pain sufferer, creating a credible, empathetic space that validates lived experience while translating science into everyday ... more
Where can I find podcast stats for Unpacking Pain?
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How many listeners does Unpacking Pain get?
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What are the audience demographics for Unpacking Pain?
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How many subscribers and views does Unpacking Pain have?
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Which podcasts are similar to Unpacking Pain?
These podcasts share a similar audience with Unpacking Pain:
1. The Diary Of A CEO with Steven Bartlett
2. Yoga Therapy Hour with Amy Wheeler
How many episodes of Unpacking Pain are there?
Unpacking Pain launched 9 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Unpacking Pain?
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What guests have appeared on Unpacking Pain?
Recent guests on Unpacking Pain include:
1. Dr. Deborah Caust
2. Dr. Alexander Crosswell
3. Ian Lane
4. Kirsten Lindquist
5. Gail Whang
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.