« Si tu veux être fort, finis tes épinards ! », « Le chocolat, c'est bon pour le moral ! »... more
Publishes | Weekly | Episodes | 13 | Founded | a year ago |
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Language | French | Categories | FitnessHealth & FitnessNutrition |
Mange du gingembre pour tes défenses immunitaires. Vraiment ? C’est si simple que ça ? Rentrons dans cette racine de ce rhizome bien connue d’Asie. Dans cet épisode, Charles Brumauld, diététicien nutritionniste, vous parle de ce que contient cette fa... more
Les pâtes, c’est la vie ! Pour les sportifs aussi. Mais pas que ! Riches en glucides, les pâtes sont un atout de choix pour l’effort physique. Mais est-ce que tous les types de glucides se valent ? Dans cet épisode, Charles Brumauld, diététicien nutr... more
Si on ne mange pas de viande, est-ce qu’on est forcément carencé-e ? À l’inverse, la viande permet-elle forcément d’échapper aux risques de carences ? Pas si sûr ! Dans cet épisode, Charles Brumauld, diététicien nutritionniste, vous explique les nutr... more
Les épinards pour la force, mythe ou mytho ? Pas bête, qui dit fer, dit myoglobine, une protéine qui sert à stocker et transporter l'oxygène dans les fibres musculaires. Mais en vrai, est-ce que ça se tient ? Dans cet épisode, Charles Brumauld, diété... more
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Salut 👋
On croit savoir mais pas si sûr ! Merci Charles pour tes conseils utiles qui dégomment les idées reçues ! On écoute avec plaisir.
Un format insolite qui nous explique bien tout ce qu’il y a savoir sur la nutrition
Pour une fois que les conseils nutritionnels sont simples et pas contraignants… je prends.
Merci j’adore. C’est clair et impactant.
Apple Podcasts | #6 | Switzerland/Health & Fitness/Nutrition |
Apple Podcasts | #55 | Switzerland/Health & Fitness |
Apple Podcasts | #201 | Saudi Arabia/Health & Fitness/Nutrition |
Listeners, engagement and demographics and more for this podcast.
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Une Soupe Et Au Lit ! launched a year ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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