Un paseo por la mente
Maite ValderasBienvenida a Un Paseo por la Mente. Cada quince días, comparto un nuevo episodio con consejos y estrategias de Mindfulness y neurociencia para que puedas saborear tu vida con una mente relajada, clara, productiva y llena de creatividad. Soy Maite Valderas, y en los próximos minutos, quiero que tomes un respiro y pongas toda tu atención en este espacio. Escucha, toma nota y comienza a aplicar lo qu... more
| Publishes | Twice monthly | Episodes | 25 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessAlternative Health | ||
Listen to this Podcast
Latest Episodes
🎧 Episodio 25 – La crítica interna. Una mirada compasiva desde el mindfulness.
¿Te suena esa voz que te juzga, te exige o te hace sentir que no eres suficiente?
A través de la práctica de mindfulness y el cultivo de la autocompasión, podemos tran... more
🎧 Episodio 24: La vulnerabilidad como fortaleza¿Y si te dijera que tu mayor fortaleza no está en aparentar que todo está bien, sino en permitirte sentir?
En este episodio de Un Paseo por la Mente, te invito a explorar juntas un territorio profundam... more
🎧Ep23. ¿Cómo encontrar respuestas cuando todo es ruido?
¿Y si el silencio fuera una medicina para calmar el ruido de dentro y de fuera?
En este episodio de Un Paseo por la Mente, exploramos cómo el silencio puede ser una puerta hacia la claridad, ... more
🎧Ep22. Rituales matutinos para empezar el día con energía y claridad mental.
¿Sabías que los primeros minutos del día pueden cambiar por completo cómo te sientes durante las siguientes horas?
En este episodio te cuento por qué desde la neurocienci... more
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Reviews
- Una voz preciosa
Me encanta escucharte, además de tener una voz preciosa, todo lo que dices me parece maravilloso. Gracias 💖
Apple Podcasts5SendascorpioSpain5 years ago
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Apple Podcasts | #104 | Spain/Health & Fitness/Alternative Health |
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Un paseo por la mente launched 5 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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