
仕事のストレスから菓子パンとお菓子が主食の食生活になると直ぐにうつ病を患い、SSRI系の薬を飲み続けたが4年間治らなかったが、一大決心をし医者の助言も無視して薬を止め、ロジカル自炊とウォーキングで3ヶ月10kgの減量に成功し、うつ病も克服した。 ダイエット本作家とサラリーマン二足の草鞋(わらじ)で奮闘中。薬では治らない鬱を治し、幸福度を上げるメンタルダイエット研究家UMAカツマが、ただただ自身のマニアックな話をするラジオ番組です。
| Publishes | Daily | Episodes | 125 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language | Categories | Society & CulturePersonal Journals | |||

なぜ今回の緊急事態宣言は注目しているかというと実は4月の25日に斉藤由貴ちゃんのコンサートがあるからなんです
私は4年という長い期間うつ病を患いましたが、私が体に悪いものを食べるのをやめたということと人生の目的というものを持つようになったことが非常に大きかったと思います。
途中で録音が終わってしまっていることに気づかずに話し続けてしまいましたので途中で切断されていることをご了承ください。 健康のための数値管理についてお話ししています。
原始的な人間の生活の摂理として朝は朝日で起きて夜は日が沈むと共に活動を終えて眠ると言う生活をしていこうと思いまして 家の中のありとあらゆる電球を薄暗い電球に変えてみました。これで夜の睡眠はすごく良くなっていくんじゃないかなという風に期待しています。
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #222 |
Listeners, social reach, demographics and more for this podcast.
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40代ダイエットコーチの昭和臭物語 launched 5 years ago and published 125 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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