Um abraço, se quiser
Cecilia DassiA que ama áudio longo e textão e que um dia, gravando uma sequência de stories no Instagram, gravou nada menos que 40 MINUTOS, decidiu procurar um espaço pra falar e ser ouvida sem pressa (mas se quiser acelerar o áudio não julgo). É pra abrir abas, ponderar, perguntar e sustentar o desconforto de não ter - ou de ter - resposta. É pra darmos as mãos pra aprender a saber e a não saber. Vou adorar t... more
| Publishes | Weekly | Episodes | 5 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Portuguese | Categories | Mental HealthHealth & Fitness | ||
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Latest Episodes
Você sente vergonha por sentir o que sente? Acredita que existem jeitos certos e errados de se sentir nas situações e se sente mal por estar “sentindo errado”? Acha que não deve aceitar e validar o que sente porque isso seria uma justificativa pra ag... more
Seguindo a perspectiva evolucionista que foi base do episódio 02, apresento as 3 grandes funções das emoções como proposto por Paul Gilbert - alerta e preparo para o perigo; desejo e engajamento para busca por recursos; cuidado, conexão e relaxamento... more
A partir de um exemplo pessoal ilustro o “funcionamento automático” do cérebro e seu impacto sobre nossas escolhas e ações, propondo uma reflexão sobre a importância de prestarmos atenção pra nos apropriarmos das nossas respostas diante do mundo.
Para criar um vocabulário em comum e construir pontos de partida para nossas futuras reflexões, apresento a perspectiva evolucionista para a função das emoções e o funcionamento da mente. Pra nos lembrar que, mesmo quando não parece, nosso cérebro es... more
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Apple Podcasts | #182 |  Brazil/Health & Fitness/Mental Health |
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Um abraço, se quiser launched a year ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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