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Artwork for Stand Up: An Ulster Rugby Show

Stand Up: An Ulster Rugby Show

Stand Up Ulster Rugby Show
Ulster Rugby
Rugby
Ireland
Leinster Rugby
Professional Rugby
Irish Rugby
Bordeaux
Cardiff
Jacob Stockdale
European Cup
New Zealand
Toulouse
Aidan Morgan
Munster Rugby
Talent Identification
Health Coaching
Leinster
Brett Igoe
IRFU
European Rugby Champions Cup

‘Next Level Ulster Rugby Journalism’, offering unrivalled insight, unfiltered opinion, powerful stories and accessible analysis.

PublishesWeeklyEpisodes162Founded7 years ago
Number of ListenersCategories
RugbySports

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Artwork for Stand Up: An Ulster Rugby Show

Latest Episodes

Well, where do you even start with that one?

Ulster somehow managed to come back from 21 points down to snatch a 26-26 draw with Munster at Ravenhill. Some cracking stuff from the backs, but the less said about the scrum and maul the better. Plenty ... more

YouTube

Former Ulster prop and rugby agent John Andress joins the Stand Up Ulster Rugby Podcast for a proper wide-ranging chat on all things Ulster Rugby.We look back on the stalemate with Glasgow, pick through what worked and what didn’t, and ask where Ulst... more

YouTube

Ulster are back in action and... it didn't go as planned.We chat about Ulster’s opening game against Edinburgh and break down a real Jekyll-and-Hyde performance.We don’t shy away from the bad. However, there was a bit of good too, albeit far too late... more

We’re joined by East Belfast man and Sydney Morning herald rugby journalist Jonny Drennan.We chat about his route into journalism, how rugby is covered, and why clubs need to get closer to their supporters and local communities if the game is going t... more

YouTube

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Recent Guests

John Andress
Past professional rugby player; set up the agency after playing
Rugby Agency (former player)
Episode: John Andress on Ulster's draw with Glasgow
Jonny Drennan
Guest, rugby journalist and former Ulster player
Sydney Morning Herald
Episode: Jonny Drennan: From East Belfast to the Sydney Morning Herald
Mike Orchin-McKeever
Club rugby coach, recently moved to Ballynahinch
Ballynahinch Rugby Club
Episode: Mike Orchin-McKeever on the State of Ulster Club Rugby
Ritchie McMaster
Head of rugby at Campbell College
Campbell College
Episode: Back to School with Ritchie McMaster
Niamh Marley
Rugby player with a distinguished journey from Armagh and Ulster to national prospects
Ulster Rugby, Armagh
Episode: From Armagh to Ulster: Niamh Marley’s Remarkable Rugby Journey
Alan Solomons
Former Ulster coach and South African rugby figure
Ulster Rugby
Episode: Alan Solomons: Lessons from Solly
John Cooney
Ulster Rugby fly-half and former kicker for Ireland
Ulster Rugby
Episode: John Cooney: Kicking on
Andrew Trimble
Former Ulster and Ireland rugby player
Ulster Rugby / Ireland
Episode: Trimby and Shanners: On The Big Stage
Dave Shanahan
Former Ulster rugby player
Ulster Rugby
Episode: Trimby and Shanners: On The Big Stage

Hosts

Peter Lockhart
Host of the Ulster rugby-focused show, frequently leading conversations with players, coaches, and media figures.
Gareth Steenson
Co-host and seasoned rugby professional providing tactical insight and guest introductions.

Reviews

4.9 out of 5 stars from 109 ratings
  • Great podcast for Ulster rugby fans

    A must listen podcast for any Ulster Rugby fan 👍🏻👍🏻

    Apple Podcasts
    5
    Trev0011
    United Kingdom2 years ago
  • A must for any Ulster fan

    Great pod. Informative, insightful and a good laugh. Recommended

    Apple Podcasts
    5
    TK Tenere
    United Kingdom2 years ago
  • MalahideUlsterFan

    Love it. Led by a good Sullivan man in Peter; Nathan, Ian and Daniel always good on analysis, comedy Fergus too, with the odd guest to add value. Only waffler is cynical Jack, but the others make up for it. Thanks for the show.

    Apple Podcasts
    4
    Jean Cauvin
    United Kingdom3 years ago
  • Great show

    I really enjoy this podcast and the variety of panelist’s they have who each provide useful insight and invaluable perspective on all things Ulster rugby.

    Apple Podcasts
    5
    I am the musicman...
    United Kingdom3 years ago
  • Pretty good ulster rugby podcast

    Podcast Addict
    ds69
    4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Great balance of analysis and storytelling for Ulster fans.
Shows deep rugby insight with strong guest variety.
Live-event episodes capture the fan atmosphere well.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#61
United States/Sports/Rugby
Apple Podcasts
#25
United Kingdom/Sports/Rugby
Apple Podcasts
#50
Canada/Sports/Rugby
Apple Podcasts
#65
Italy/Sports/Rugby
Apple Podcasts
#90
Australia/Sports/Rugby
Apple Podcasts
#119
Germany/Sports/Rugby

Talking Points

Recent interactions between the hosts and their guests.

Jonny Drennan: From East Belfast to the Sydney Morning Herald
Q: What makes a good sports story for you, and how do you decide which angles to pursue?
He values human-interest angles over pure athletic feats, seeking stories about everyday grit, background, and the culture around players, rather than just how they perform on the pitch.
Jonny Drennan: From East Belfast to the Sydney Morning Herald
Q: Tell us a wee bit about that journey into journalism and how you ended up at the Sydney Morning Herald.
He outlines a circuitous path from Ireland to London and Sydney, battling recessions and shifting into advertising before journalism clicked, ultimately landing a reporting role after seizing opportunities and building credibility through freelancing.
Back to School with Ritchie McMaster
Q: What sustains young players' engagement with rugby beyond school?
The emphasis is on developing better people first, with meaningful pathways and realistic expectations about pro opportunities. Club rugby remains a valuable, social, and developmental avenue even for late bloomers.
Back to School with Ritchie McMaster
Q: How is the approach to feedback changing for Gen Z players?
Feedback is increasingly structured and documented, with a focus on clear, actionable steps. Coaches aim to support players individually, using classroom-style techniques and modern tech to track progress.
Back to School with Ritchie McMaster
Q: What makes a good coach if you haven't played at the very top level?
The guest argues that coaching effectiveness comes from understanding people, conveying messages well, and creating environments that allow players to grow, not solely from having played at elite levels. Experience across different teams and roles can compensate for not being a top player.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Stand Up: An Ulster Rugby Show

What is Stand Up: An Ulster Rugby Show about and what kind of topics does it cover?

A rugby-focused show delivering sharp Ulster rugby coverage through interviews with players, coaches, journalists, and industry voices. Episodes span coaching philosophy, player development, pathway systems, post-career transitions, and analysis of Ulster's performance, with occasional live-event and fan-vibe episodes. Noteworthy is the mix of practical coaching insights, inside stories from club and professional rugby, and coverage of women's rugby growth, making it valuable for teams, sponsors, and fans seeking deep, accessible rugby conversations.

This program is likely to appeal to serious rugby fans, club administrators, and industry professionals who want candid perspectives from players, coaches, and journalists, along with behind-t... more

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Which podcasts are similar to Stand Up: An Ulster Rugby Show?

These podcasts share a similar audience with Stand Up: An Ulster Rugby Show:

1. The Left Wing
2. The 42 Rugby Weekly
3. RTÉ Rugby Podcast
4. The Counter Ruck: The Irish Times Rugby Podcast
5. The Rugby Pod

How many episodes of Stand Up: An Ulster Rugby Show are there?

Stand Up: An Ulster Rugby Show launched 7 years ago and published 162 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Stand Up: An Ulster Rugby Show?

Recent guests on Stand Up: An Ulster Rugby Show include:

1. John Andress
2. Jonny Drennan
3. Mike Orchin-McKeever
4. Ritchie McMaster
5. Niamh Marley
6. Alan Solomons
7. John Cooney
8. Andrew Trimble

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