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Artwork for Stand Up: An Ulster Rugby Show

Stand Up: An Ulster Rugby Show

Stand Up Ulster Rugby Show
Ulster Rugby
Rugby
Ireland
Leinster Rugby
Professional Rugby
Irish Rugby
Bordeaux
Cardiff
Jacob Stockdale
European Cup
New Zealand
Toulouse
Aidan Morgan
Talent Identification
Munster Rugby
Health Coaching
Leinster
IRFU
Sports Resilience
Harry Williams

‘Next Level Ulster Rugby Journalism’, offering unrivalled insight, unfiltered opinion, powerful stories and accessible analysis.

PublishesTwice weeklyEpisodes152Founded7 years ago
Number of ListenersCategories
SportsRugby

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Artwork for Stand Up: An Ulster Rugby Show

Latest Episodes

Ulster legend John Cooney pops into the Waterfront Hall studio fresh off the plane from France, and straight away it's clear pre-season hasn't quite kicked in yet — he reckons he's put on five kilos on a diet of Ulster fries and Guinness.

On this we... more

What happens when the final whistle blows on a professional rugby career?

This week, former Ulster favourites Dave Shanahan and Andrew Trimble join the podcast to reflect on life after rugby, dressing room culture, career highs and lows, and the cha... more

YouTube

From growing up in Zimbabwe to winning Premiership titles, a European Cup, and lifting trophies with Exeter Chiefs, Dave Ewers joins Stand Up: An Ulster Rugby Show to reflect on a remarkable rugby journey.Dave opens up on leaving home as a teenager, ... more

YouTube

Former Ulster and Ireland winger Craig Gilroy joins the Stand Up team to reflect on a career that brought unforgettable highs, devastating injuries, and some of the biggest moments in Ulster Rugby history.

Craig opens up about retirement, life away ... more

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Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Andrew Trimble
Former Ulster and Ireland rugby player
Ulster Rugby / Ireland
Episode: Trimby and Shanners: On The Big Stage
Dave Shanahan
Former Ulster rugby player
Ulster Rugby
Episode: Trimby and Shanners: On The Big Stage
Dave Ewers
Professional rugby player who played for Exeter Chiefs, Ulster, and the Stormers; represented Zimbabwe internationally.
Exeter Chiefs, Ulster Rugby, Stormers
Episode: From Zimbabwe to the Double
Craig Gilroy
Former Ulster and Ireland winger
Ulster Rugby
Episode: Craig Gilroy: The Truth About Life After Rugby
Brittany Hogan
Ulster/ Ireland rugby player
Ulster Rugby / Ireland Women's team
Episode: Brittany Hogan: Ireland’s Green Wave
Dan Humphreys
Friend of the podcast guest joining from London to discuss Stand Up's Alternative Awards
Episode: Alternative Ulster Rugby Awards | Fan Favourites, Best Business & Young Player of the Year
Paddy McAllister
Former Ulster rugby player; guest on the podcast
Ulster Rugby
Episode: Ulster’s Challenge Cup Final: Failure or Progress?
Issy Todd
Up-and-coming journalist covering Ireland Women's rugby
Media
Episode: The Green Wave Is Growing
James Harrington
Journalist and go-to expert on French rugby
Freelance / Rugby journalist
Episode: All In: Ulster v Montpellier Preview

Hosts

Peter Lockhart
Host of Stand Up Ulster Rugby Show; experienced interviewer with deep ties to Ulster Rugby culture.
Gareth Steenson
Co-host of Stand Up: An Ulster Rugby Show; long-time rugby figure contributing analysis and perspective.

Reviews

4.8 out of 5 stars from 103 ratings
  • Great podcast for Ulster rugby fans

    A must listen podcast for any Ulster Rugby fan 👍🏻👍🏻

    Apple Podcasts
    5
    Trev0011
    United Kingdom2 years ago
  • A must for any Ulster fan

    Great pod. Informative, insightful and a good laugh. Recommended

    Apple Podcasts
    5
    TK Tenere
    United Kingdom2 years ago
  • MalahideUlsterFan

    Love it. Led by a good Sullivan man in Peter; Nathan, Ian and Daniel always good on analysis, comedy Fergus too, with the odd guest to add value. Only waffler is cynical Jack, but the others make up for it. Thanks for the show.

    Apple Podcasts
    4
    Jean Cauvin
    United Kingdom3 years ago
  • Great show

    I really enjoy this podcast and the variety of panelist’s they have who each provide useful insight and invaluable perspective on all things Ulster rugby.

    Apple Podcasts
    5
    I am the musicman...
    United Kingdom3 years ago
  • Pretty good ulster rugby podcast

    Podcast Addict
    ds69
    3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Provides strong analysis with credible guests and engaging banter.
Insightful, entertaining and deeply attached to Ulster rugby culture.
Lively, fan-friendly with thoughtful post-match reflections.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#60
United States/Sports/Rugby
Apple Podcasts
#20
United Kingdom/Sports/Rugby
Apple Podcasts
#59
Canada/Sports/Rugby
Apple Podcasts
#51
Germany/Sports/Rugby
Apple Podcasts
#156
Australia/Sports/Rugby
Apple Podcasts
#14
Belgium/Sports/Rugby

Talking Points

Recent interactions between the hosts and their guests.

From Zimbabwe to the Double
Q: What was it like transitioning into Ulster after a long spell at Exeter, particularly with coaching changes and team dynamics?
The transition was challenging but managed with leadership from senior players, a helpful coaching staff, and a gradual build under Richie, which helped the squad regain direction and continuity after upheaval, leading to improved performances and tighter team cohesion.
From Zimbabwe to the Double
Q: Talk to us a little bit about that journey that you talked about from whenever you were a kid, obviously back in Zimbabwe, and how you ended up coming from Zimbabwe to Exeter, to Ulster, and ultimately end up back in South Africa.
Dave describes a move driven by family, opportunity, and a desire to compete at the highest levels; early struggles in the UK gave way to a breakthrough at Exeter Chiefs, where a supportive ecosystem and mentoring helped him flourish, before moving to Ulster and later returning to South Africa with the Stormers, highlighting how each stop shaped his development and love of the game.
Craig Gilroy: The Truth About Life After Rugby
Q: How did you transition from rugby to your current role and what helped you the most?
He describes a deliberate transition involving education, mentoring, and work experience, moving from insurance to recruitment and finally to an operations role in a wellness facility; networking and leveraging relationships were pivotal to landing opportunities.
Craig Gilroy: The Truth About Life After Rugby
Q: What were the toughest times of your career, mentally or physically?
He recounts a serious back injury and a groin issue during England in the Six Nations, describing how injuries forced long layoffs, mental strain, and the challenge of regaining form, followed by sports psychology support and a later return to form.
Craig Gilroy: The Truth About Life After Rugby
Q: Did you ever feel, in terms of breaking into the Ireland back three, that politics or timing limited your opportunities?
He suggests that competition was fierce and timing played a big role; despite earning Ireland camps and some caps, breaking into the back three was challenging due to stacked wingers and selection dynamics under Joe Schmidt, though he remained proud of his contributions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Frequently Asked Questions About Stand Up: An Ulster Rugby Show

What is Stand Up: An Ulster Rugby Show about and what kind of topics does it cover?

This show centers on Ulster Rugby, blending insider analysis, long-form conversations with former players and coaches, and lively panel banter. Episodes frequently explore life beyond elite sport, leadership, team culture, and the evolving rugby ecosystem—from academy days to media ventures and women's rugby—while grounding discussions in recent matches, season narratives, and future prospects. Notable strengths include strong host chemistry, a live-event vibe at times, and a mix of veteran perspective with fresh voices from journalists and players, which makes it a solid fit for listeners who crave practical insights, candid reflections, and entertainment within the rugby world.

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How many listeners does Stand Up: An Ulster Rugby Show get?

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Which podcasts are similar to Stand Up: An Ulster Rugby Show?

These podcasts share a similar audience with Stand Up: An Ulster Rugby Show:

1. The Offload
2. The 42 Rugby Weekly
3. RTÉ Rugby Podcast
4. The Left Wing
5. The Counter Ruck

How many episodes of Stand Up: An Ulster Rugby Show are there?

Stand Up: An Ulster Rugby Show launched 7 years ago and published 152 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Stand Up: An Ulster Rugby Show?

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What guests have appeared on Stand Up: An Ulster Rugby Show?

Recent guests on Stand Up: An Ulster Rugby Show include:

1. Andrew Trimble
2. Dave Shanahan
3. Dave Ewers
4. Craig Gilroy
5. Brittany Hogan
6. Dan Humphreys
7. Paddy McAllister
8. Issy Todd

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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