
‘Next Level Ulster Rugby Journalism’, offering unrivalled insight, unfiltered opinion, powerful stories and accessible analysis.
| Publishes | Twice weekly | Episodes | 152 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRugby | |||

Ulster legend John Cooney pops into the Waterfront Hall studio fresh off the plane from France, and straight away it's clear pre-season hasn't quite kicked in yet — he reckons he's put on five kilos on a diet of Ulster fries and Guinness.
On this we... more
What happens when the final whistle blows on a professional rugby career?
This week, former Ulster favourites Dave Shanahan and Andrew Trimble join the podcast to reflect on life after rugby, dressing room culture, career highs and lows, and the cha... more
From growing up in Zimbabwe to winning Premiership titles, a European Cup, and lifting trophies with Exeter Chiefs, Dave Ewers joins Stand Up: An Ulster Rugby Show to reflect on a remarkable rugby journey.Dave opens up on leaving home as a teenager, ... more
Former Ulster and Ireland winger Craig Gilroy joins the Stand Up team to reflect on a career that brought unforgettable highs, devastating injuries, and some of the biggest moments in Ulster Rugby history.
Craig opens up about retirement, life away ... more
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A must listen podcast for any Ulster Rugby fan 👍🏻👍🏻
Great pod. Informative, insightful and a good laugh. Recommended
Love it. Led by a good Sullivan man in Peter; Nathan, Ian and Daniel always good on analysis, comedy Fergus too, with the odd guest to add value. Only waffler is cynical Jack, but the others make up for it. Thanks for the show.
I really enjoy this podcast and the variety of panelist’s they have who each provide useful insight and invaluable perspective on all things Ulster rugby.
Pretty good ulster rugby podcast
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #60 | |
Apple Podcasts | #20 | |
Apple Podcasts | #59 | |
Apple Podcasts | #51 | |
Apple Podcasts | #156 | |
Apple Podcasts | #14 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This show centers on Ulster Rugby, blending insider analysis, long-form conversations with former players and coaches, and lively panel banter. Episodes frequently explore life beyond elite sport, leadership, team culture, and the evolving rugby ecosystem—from academy days to media ventures and women's rugby—while grounding discussions in recent matches, season narratives, and future prospects. Notable strengths include strong host chemistry, a live-event vibe at times, and a mix of veteran perspective with fresh voices from journalists and players, which makes it a solid fit for listeners who crave practical insights, candid reflections, and entertainment within the rugby world.
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These podcasts share a similar audience with Stand Up: An Ulster Rugby Show:
1. The Offload
2. The 42 Rugby Weekly
3. RTÉ Rugby Podcast
4. The Left Wing
5. The Counter Ruck
Stand Up: An Ulster Rugby Show launched 7 years ago and published 152 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Stand Up: An Ulster Rugby Show include:
1. Andrew Trimble
2. Dave Shanahan
3. Dave Ewers
4. Craig Gilroy
5. Brittany Hogan
6. Dan Humphreys
7. Paddy McAllister
8. Issy Todd
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.