Тверезий подкаст
Alyona ZhukПривіт, я Альона і я маю алкогольну залежність. Проте я твереза вже понад півроку, і, розповідаючи про свій досвід, сподіваюсь підтримати інших на їхньому шляху та боротись зі стигмою проти людей з залежностями.
| Publishes | Weekly | Episodes | 7 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  Ukrainian | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
У цьому епізоді я ділюсь своїми думками стосовно того, що людина, яка зловживає, обирає не між речовиною і близькими людьми, і що ж робити. Книга, яку я згадую: «Несподівана радість тверезості» Кетрін Ґрей Ал-Анон в Україні https://www.al-anon.org.ua... more
У цьому епізоді я розповідаю про зміни в своєму тілі та самопочутті після відмови від алкоголю, яким я зловживала. more
В цьому епізоді я розповідаю про дофамінові гойдалки і чому людям здається, що життя в тверезості стало нудним. Розповідаю про свій досвід і пропоную разом створити список занять для тих, кому нема чим заповнити безалкогольну реальність. more
В цьому епізоді я ділюсь коробочкою інструментів підтримки себе і своєї тверезості в перші дні, тижні та місяці відмови від алкоголю. more
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Reviews
- Дякую , завдяки вам , мені не соромно .
Дякую , завдяки вам мені не соромно .
Apple Podcasts5Ела😊
Polanda month ago
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Chart Rankings
Apple Podcasts | #99 | Ukraine/Health & Fitness/Mental Health |
Apple Podcasts | #220 | Ukraine/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Тверезий подкаст launched 2 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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