
Bienvenid@ a un espacio donde analizamos cómo sanar la relación con tus emociones, tu cuerpo, eliminar el hambre emocional y la ansiedad por la comida . Pero no solo eso: también hablamos de bienestar, abundancia, ego y el equilibrio que necesitas para transformar tu vida. Si comes por estrés, aburrimiento o tristeza, estás en el lugar correcto. Cada lunes, exploramos reflexiones profundas y herra... more
| Publishes | Twice monthly | Episodes | 52 | Founded | a year ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Health & FitnessMental Health |

La ansiedad por la comida no nace en el estómago. Nace en la prohibición.
Si no puedes dejar de pensar en ciertos alimentos, si comes con urgencia o acabas en atracones después de “portarte bien”, este episodio te va a dar mucha claridad.
En este ep... more
Los propósitos de Año Nuevo, la ansiedad por la comida y la culpa no aparecen por casualidad.
Si cada enero empiezas motivada y acabas agotada, frustrada o comiendo con ansiedad, este episodio es para ti.
En este episodio te explico, de forma sencil... more
En este episodio hablamos de ansiedad por la comida, hambre emocional, atracones, autocontrol y culpa.
Si sientes que cada día estás más tensa, más agotada y más pendiente de la comida… puede que estés cometiendo estos 5 errores súper comunes sin dar... more
En este episodio hablamos de ansiedad por la comida, atracones, hambre emocional y ese caos mental que diciembre despierta sin pedir permiso.
Si notas que llega Navidad y tu cabeza entra en modo: “HO, HO… HOSTIA, QUE ME ATRACO”, tranquila: no es falt... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #195 |
Listeners, social reach, demographics and more for this podcast.
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La voz de tus emociones launched a year ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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