La voz de tus emociones
Bea de Fitness EmocionalBienvenid@ a un espacio donde analizamos cómo sanar la relación con tus emociones, tu cuerpo, eliminar el hambre emocional y la ansiedad por la comida . Pero no solo eso: también hablamos de bienestar, abundancia, ego y el equilibrio que necesitas para transformar tu vida. Si comes por estrés, aburrimiento o tristeza, estás en el lugar correcto. Cada lunes, exploramos reflexiones profundas y herra... more
| Publishes | Weekly | Episodes | 64 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
Si comes por ansiedad o por emociones, no es falta de control. En este vídeo te explico por qué pasa el hambre emocional y qué alternativas reales puedes usar para regular tus emociones sin comida.
Aprende a gestionar la ansiedad por la comida y mej... more
Si cada tarde te entran ganas de dulce y sientes que pierdes el control, no es hambre. En este vídeo te explico las causas reales: ansiedad por la comida, bajón de energía, hábito y regulación emocional.
Aprende a entender tus antojos y mejorar tu r... more
Intentas comer bien, controlarte y hacerlo perfecto… pero cada vez tienes más ansiedad por la comida. En este vídeo te explico por qué algunas cosas que haces “para mejorar” en realidad empeoran tu relación con la comida.
Hablamos de restricción, co... more
Ansiedad por la comida, hambre emocional, atracones y falta de control: descubre por qué tu mente, tu emoción y tu cuerpo no están alineados.
Si sientes que sabes perfectamente lo que tienes que hacer con la comida…
pero acabas haciendo justo lo con... more
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Apple Podcasts | #162 |  Colombia/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of La voz de tus emociones are there?
La voz de tus emociones launched a year ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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