La voz de tus emociones
Bea de Fitness EmocionalBienvenid@ a un espacio donde analizamos cómo sanar la relación con tus emociones, tu cuerpo, eliminar el hambre emocional y la ansiedad por la comida . Pero no solo eso: también hablamos de bienestar, abundancia, ego y el equilibrio que necesitas para transformar tu vida. Si comes por estrés, aburrimiento o tristeza, estás en el lugar correcto. Cada lunes, exploramos reflexiones profundas y herra... more
| Publishes | Weekly | Episodes | 45 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
Si alguna vez has abierto la nevera solo por mirar…
o has dicho “no tengo hambre, pero me apetece algo rico”,
este episodio es para ti 🍫🥐
Hoy te hablo de los 5 primeros tipos de hambre según Jan Chozen Bays, la mami del Mindful Eating.
👉 Hambre ... more
¿Te pasa que por las mañanas todo va bien, comes sano, controlas… pero cuando llega la tarde se abre la veda y arrasas con todo lo que pillas? 🍪🍫🍟
No eres débil ni te falta fuerza de voluntad: hay razones físicas, mentales y emocionales que expli... more
¿Te ha pasado que comes una galleta y ya sientes que lo has arruinado todo? 🤯
Ese pensamiento de “si no lo hago perfecto, no vale para nada” es el cómplice nº1 de tus atracones.
En este episodio explosivo vas a descubrir:
✨ Por qué el perfeccionism... more
¿Hasta cuándo vas a seguir creyendo que la solución está en otra dieta más? 🙄
En este episodio, Paloma comparte cómo pasó de años de dietas, culpa y autoexigencia a descubrir que el verdadero cambio empieza cuando aprendes a tratarte con cariño y so... more
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #128 |  Argentina/Health & Fitness/Mental Health |
Apple Podcasts | #177 | Argentina/Health & Fitness |
Apple Podcasts | #243 | Spain/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of La voz de tus emociones are there?
La voz de tus emociones launched a year ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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