Her kan dit barn få læst historierne fra 'Tryk & Glad Godnatlæsning' højt, imens du har mulighed for at massere på de beroligende zoner og punkter - som hører til historierne. 'Tryk & Glad Godnatlæsning' er en børnebog skrevet af Katrine Birk, Lena Adalberth og Anne Marie Berså. Bogen kombinerer i søde historier højtlæsning med beroligende zoneterapi, akupressur og massage. Vi anbefaler at du afsp... more
Publishes | Daily | Episodes | 8 | Founded | 2 years ago |
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Language | Danish | Categories | Stories for KidsKids & Family |
Sæt lyden på, og massér kærligt på de anviste zoner og punkter. Du kan finde alle zoner og punkter, samt beskrivelser og billeder i bogen 'Tryk & Glad Godnatlæsning'
God fornøjelse :-)
Katrine, Lena og Annemarie
Massage: Krammemassage
Brug dine hænder til at kramme og lave strygninger på arme, ben og mave for at skabe mere kropsbevidsthed og ro.
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Massage: Storetås nus
Massér storetåen for at berolige hjerne og nervesytem. Du kan eventuelt supplere med massage på de andre blommer på tæerne for dybere virkning.
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Mavemassage
Massér i urets retning for at stimulere fordøjelsen. Det giver ro i maven og hjælper til at slippe bekymringer og stress.
Massage under kravebenet
Giv massage under kravebenet, hvor der er beroligende punkter - og punkter der har forbindelse til maven. Massér gerne videre til brystkassen for at berolige hjerte og slukke for tankemylder
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Massage på: Giv-slip-punktet
Massér giv-slip-punktet på hånden for at slippe dagens nye indtryk og lindre ubehag i kroppen. Punktet sidder i det bløde kød mellem tommel- og pegefingeren på oversiden af hånden.
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Ørenus: Nus hele øret eller blot øreflippen for at berolige hjerne og nervesystem
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Massage på: Det 3 øje
Nus i små, bløde cirkler på det 3. øje mellem øjenbrynene, og nus evt videre til øjenbryn, pande og toppen af hovedet.
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Apple Podcasts | #228 |
Listeners, engagement and demographics and more for this podcast.
Gender Skew | Engagement Score | Primary Location | |||
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Social Media Reach |
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Tryk & Glad Godnatlæsning launched 2 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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