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EMPOWERED HUMAN with Nina Garcia

Nina L. Garcia
Empowerment
Mental Health
Divorce
Personal Growth
Alignment Spectrum
Relationships
Healing
Self-Improvement
Sexual Assault Awareness
Individual Culture
House Ownership
Triggers
Self-Worth
Therapy
Self-Awareness
Dating
Insecurity
Racial Dynamics
Business Alignment
Trauma Healing

Here, you're invited to play with being human, and you'll be given the skills to transform hard conversations - around your identity and diverse human narratives - into teachable moments. Empowered Human with Nina Garcia: an episodic journey to your most vibrant self, with new episodes every Wednesday. Subscribe now 🎉

PublishesWeeklyEpisodes228Founded6 years ago
Categories
Self-ImprovementHealth & FitnessMental HealthEducation

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Latest Episodes

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Are you emotionally secure, or are you still surviving in your relationships?

In this final episode of the Emotional Security Spectrum series, Nina brings everything together and asks the question that matters most: where are you really... more

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Is love really enough, or is something else missing?

In this episode, Nina opens up about a deeply personal heartbreak that wasn’t caused by a lack of love, but by a lack of emotional capacity. Through her honest story of a past relatio... more

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Are you showing up for everyone else but forgetting yourself in the process?

Nina Garcia explores emotional availability, the fourth profile in the Emotional Security Spectrum, in this week’s episode. Using Captain America as a powerful... more

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Are you overwhelmed or just missing the words to say what you feel?

In this episode, Nina Garcia explores emotional literacy, the third profile in the Emotional Security Spectrum. Using the character of Cyclops from X-Men, Nina powerful... more

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Key Facts

Accepts Sponsors
Contact Information
Podcast Host

Similar Podcasts

Recent Guests

Chris Garcia
Husband, father of three, head of sales for a software company, and platoon leader in the Texas Army National Guard
Episode: "Take Action Now" & Lean Into Your Edge with Chris Garcia
Ann Hince
Author and advocate for emotional freedom through techniques including EFT.
Episode: “Freedom Beyond Trauma” with Ann Hince Repost from June 01 2022
Bo Bissett
A healing guide who transforms personal struggles into healing practices for himself and others
Episode: Disrupting Avoidant Patterns with Bo Bissett in “The Wanderer” Repost from May 18 2022
Liz Dubé
Sex and relationship therapist, founder of Talk Sex with Liz
Talk Sex with Liz
Episode: Crawl Before You Walk: Talking Sex with Liz Dubé Repost from April 27 2022
Hilary Bryant
Filmmaker and actor based in Los Angeles
Creator of Aftering
Episode: Recovering from the Fairytale Ending with Hilary Bryant Repost from Feb 22 2022

Host

Nina Garcia
Host focused on empowering listeners through emotional growth and self-awareness. Garcia emphasizes the significance of emotional health in understanding identity and building relationships.

Reviews

2.9 out of 5 stars from 62 ratings
  • Great info!

    Nina treats her listeners to practical tools and invigorating conversation to invite us all to embrace our empowered side of our humanity. Tune in!

    Apple Podcasts
    5
    Susangoldismagical
    United States2 years ago
  • Outright thankful for this podcast

    For anyone to spend the time to be so thoughtful, real and respectful to all is so admirable. I love listening to Nina’s approach and can relate to so much of what she has shared. Keep it up Nina, this listener is benefiting and so many others can too!

    Apple Podcasts
    5
    LCSeale
    United States3 years ago
  • A-MAZING!

    Nina is soooo bubbly and lively, I adore her! She’s such a great interviewer and while I totally get that the topic can be a bit hard for some people, I also recognize the power of control that she’s putting into the hands of others to help them find their own significant ways to fight back against their own traumas, rather than expecting someone else to do to the work for them. Not exactly PC these days, but that’s why I love her! SHE IS REAL!!

    Apple Podcasts
    5
    AmandaBlackwood
    United States3 years ago
  • Can’t stay away

    These days, I mostly listen for my weekly dose of drammmmma.

    Apple Podcasts
    1
    Addictedtol0v3
    United States3 years ago
  • Five stars well deserved!

    Thank you for the opportunity to share my own story! We all have a story to own in life. Make it your own and know you are not alone in it! Nina was an awesome host that was interested and very involved. She was very engaged in my story. She listened thoroughly to my story and her presence was very inviting for me to share my own story. A very comfortable and powerful experience sharing myself in this podcast! I appreciate this podcast and what Nina does in the Houston community. Thank you for y... more

    Apple Podcasts
    5
    K Bossart
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

While many reviews are positive, some listeners express concerns about the depth of self-awareness in certain stories shared.
The host's engaging style fosters a safe and inviting space for sharing personal narratives and exploring emotional health.
Overall, the podcast is recognized for its enlightening content and ability to facilitate personal growth.
Feedback often highlights the relatability of the discussions, drawing listeners into thoughtful reflections on their own experiences.
Listeners appreciate the practical tools and invigorating conversations that invite them to embrace their empowered humanity.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Disrupting Avoidant Patterns with Bo Bissett in “The Wanderer” Repost from May 18 2022
Q: What is muscle testing?
It's a method where one person stands with an arm extended; true statements keep the arm up, while false statements cause it to drop.
Disrupting Avoidant Patterns with Bo Bissett in “The Wanderer” Repost from May 18 2022
Q: How did you disrupt a pattern that we're talking, I mean, what, decades? Decades?
I disrupted the pattern through muscle testing, which is part of the system I've developed.
Targeting What's "Off" In Your Life Repost from March 16 2022
Q: What can I do about it?
Listeners are encouraged to accept the discomfort of recognizing what's off and to actively approach these issues instead of feeling helpless.
Where are you on the Alignment Spectrum? Repost from March 23 2022
Q: When was the last time that you put yourself in a box?
Nina invites listeners to reflect on the limiting metaphorical boxes they find themselves in due to societal or personal expectations.
Know Thy Triggers: Leaning in with Nina Repost from April 13 2022
Q: Am I the person who knows that I have been avoiding my triggers and could benefit from leaning into my edge and playing with my triggers?
It's important to reflect on whether you're avoiding your triggers and if leaning in could help you.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About EMPOWERED HUMAN

What is EMPOWERED HUMAN about and what kind of topics does it cover?

The content emphasizes personal growth, emotional intelligence, and improving relationships, focusing on the importance of self-awareness and emotional fitness. Through engaging discussions, strategies for emotional security, and promoting understanding of intricate human experiences, listeners are encouraged to cultivate their emotional wealth and enhance their interpersonal connections. Each episode features practical advice, personal anecdotes, and thought-provoking challenges to help individuals navigate their emotional landscapes and foster meaningful relationships with themselves and others.

Unique in its approach, this series transforms complex topics related to identity and emotional health into accessible lessons, making it a valu... more

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Which podcasts are similar to EMPOWERED HUMAN?

These podcasts share a similar audience with EMPOWERED HUMAN:

1. From DEVASTATED to DIVORCED: Your guide through the unwanted end of a marriage.

How many episodes of EMPOWERED HUMAN are there?

EMPOWERED HUMAN launched 6 years ago and published 228 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on EMPOWERED HUMAN?

Recent guests on EMPOWERED HUMAN include:

1. Chris Garcia
2. Ann Hince
3. Bo Bissett
4. Liz Dubé
5. Hilary Bryant

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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