Tran.Surf: Getting Out of Your Head
Tran.SurfFor high-functioning people who are tired of overthinking, looping, and trying to control everything. Learn how to step out of the mental spiral and into grounded clarity. Explore more: tran.surf
| Publishes | Twice monthly | Episodes | 3 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
Some of the most unhelpful advice I’ve found about overthinking is that you’re supposed to somehow stop thinking.I don’t think that’s possible.In this episode, I talk through five things that have actually helped me with overthinking: realizing that ... more
What is transurfing, really?
In this episode, I break down transurfing in plain English and explain why it hit me so hard when my life felt chaotic. I talk about anxiety, overthinking, relationship stress, financial pressure, and how this framework ... more
You’ve probably been thinking about something a lot…
Replaying conversations.
Trying to figure out the right move.
And somehow, the more you think about it… the worse it feels.
I used to live in that loop.
In this episode, I break down why thinki... more
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Apple Podcasts | #134 |  Ukraine/Health & Fitness/Mental Health |
Apple Podcasts | #224 | Ukraine/Health & Fitness |
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Tran.Surf: Getting Out of Your Head launched 2 months ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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