TOUGO: l'audio
QUB radioTOUGO: le balado fait la lumière avec des experts sur les rumeurs qui courent au sujet des tendances santé. Le but? Vous aider à faire des choix éclairés et à découvrir des habitudes santé qui vous conviennent et que vous aimerez. Animé par Marie-Christine Proulx.
| Publishes | Twice monthly | Episodes | 22 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  French | Categories | FitnessHealth & FitnessNutrition | ||
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Latest Episodes
Offrez-vous un petit moment relaxant en compagnie de la kinésiologue Claudia Labrosse. Cette séance, inspirée de la méthode Jacobson, vous aidera à détendre vos muscles, à relâcher les tensions et à apaiser votre esprit.
Pour de l’information conc... more
Envie de savoir comment se porte votre cardio? Ce petit test, qui vous permet d’estimer votre endurance cardiovasculaire, ne nécessite qu’une paire d’espadrilles, une marche et 3 minutes de votre temps. Suivez le rythme!
Pour de l’information conce... more
Installez-vous confortablement sur votre vélo d’intérieur... et c’est parti pour une séance de cardiovélo bien dynamique! En alternant les intervalles d’effort et de récupération, la kinésiologue Claudia Labrosse vous guide et vous motive, le tout su... more
Le programme Hop, je cours! de TOUGO est conçu pour s'initier à la course à pied grâce aux intervalles marche-course. Chronométrage, musique, conseils pratiques et motivation, on vous accompagne pas à pas. Dans cette séance de la semaine 1, on alter... more
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Reviews
- Court et pertinent
La santé physique et mentale sont des sujets de passion pour moi depuis toujours. Votre balados qui est toujours autour de 10 min est court et pertinent, je l’écoute depuis vos tout début. J’apprend ou me rappelle plusieurs items important pour ma vie en vous ayant entre mes deux oreilles.
Apple Podcasts5Mvautour69
Canada4 years ago - Super bon!
Enfin le balado que j’attendais! Sujets intéressants, experts compétents et excellente animatrice!
Apple Podcasts5FlawlessbeeCanada5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #213 | Canada/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to TOUGO: l'audio?
These podcasts share a similar audience with TOUGO: l'audio:
1. Ouvre ton jeu avec Marie-Claude Barrette
2. Datestable
3. Transfert
How many episodes of TOUGO: l'audio are there?
TOUGO: l'audio launched 5 years ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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