Tornare a respirare
Azienda USL di BolognaRespira la vita a pieni polmoni! Attraverso 19 episodi di pochi minuti puoi imparare semplici esercizi di yoga e Feldenkrais per aumentare la consapevolezza del tuo respiro e migliorare la tua qualità di vita. more
| Publishes | Daily | Episodes | 20 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Categories | FitnessAlternative HealthHealth & Fitness | ||
Listen to the Podcast
Latest Episodes
L'ultimo esercizio del nostro percorso per tornare a respirare. more
Una panoramica di cosa ti aspetta in questo corso e cosa ha detto chi lo ha già seguito. more
Rispondere sinceramente a questa domanda è importante per iniziare il percorso con il piede giusto. more
La prima pillola di abitudine è dedicata all'importanza di decidere il tuo segnale di attivazione e alla preparazione di un ambiente confortevole e adatto alla tua attività. more
Un consiglio per aiutarti a costruire una nuova abitudine e sostenere la tua motivazione. more
In questa pillola di abitudine scopriamo quanto è utile prevedere una piccola ricompensa per fare in modo che una nuova abitudine metta radici nella tua quotidianità. more
Un primo test per controllare la postura e ascoltare il tuo respiro. more
Un esercizio per imparare a conoscere il proprio respiro spontaneo. more
Insights
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Chart Rankings
Apple Podcasts | #168 | Italy/Health & Fitness/Alternative Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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Frequently Asked Questions About Tornare a respirare
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How many episodes of Tornare a respirare are there?
Tornare a respirare launched 2 years ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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