とりあえず腸から！
なこみな腸活プロデューサー・長瀬みなみと、食習慣コーチ・小田菜南子がお届けするPodcast。テーマは、"腸と人生を整える"。我が身であらゆる人体実験を行う健康マニアが、毎日をハッピーに過ごすヒントをお伝えします。腸活、発酵食品、トレーニング、食事管理など、ゆるーく楽しみながら実践する2人のトークをお楽しみください。 毎週火曜日に新エピソードを更新。 ◎Instagram 長瀬みなみ https://www.instagram.com/chokatsu_minami.nagase 小田菜南子 https://www.instagram.com/nanana7i ◎X 長瀬みなみ https://twitter.com/Nagase373 小田菜南子 https://twitter.com/ODASHI775 ◎Webサイト 長瀬みなみ https://www.hani-yasu.jp/ 【メッセー... more
| Publishes | Weekly | Episodes | 11 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Japanese | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
【腸内環境基礎編vol.007】 腸内細菌とは一体なにものなのか…。おなかの中で腸内細菌は何をしているの？ more
【腸内環境基礎編vol.006】 腸内環境の要素その5は、いよいよ「腸内細菌」！ more
【腸内環境基礎編vol.005】 腸内環境の要素その4は、「自律神経」。腸内環境基礎編もいよいよ後編！#6では、自律神経と腸内環境の関係についてゆるくお話ししていきますよ〜。 いつも「とりあえず腸から！」をお聴きいただきありがとうございます💩✨少しずつ高評価が頂けたり、チャンネルのフォローしていただいたり、、みなさん私たちのチャンネルを気にかけてくださってありがとうございます〜〜〜〜！嬉しいです❤️ more
【腸内環境基礎編vol.004】腸活だって筋肉は裏切らない！ 腸内環境の要素その3は、「筋肉&血流」。 #5では、筋肉と血流の重要性についてお話します。 いつも「とりあえず腸から！」をお聴きいただきありがとうございます🩷💩最近コメントをいただくことも増えてきて、やる気マンマンです！基礎編シリーズが終わったらコメントお返事回をやりたいな😇ぜひ尺が持つように(!!)たくさんのコメントお待ちしてます！ 今回から、整音の仕方を覚えてきましたので少しお耳に優しくなったんじゃないかなと思います。日々精... more
【腸内環境基礎編vol.003】大腸と小腸、どっちも大切やねん。 いつもご視聴ありがとうございます😌 チャンネル登録や高評価もとっても励みになってます！ 毎週ちゃんと更新できているのもみなさんのおかげです✨ 引き続き高評価やコメントで応援よろしくお願いします！！ ＝＝＝＝＝＝＝＝ 腸内環境の要素その2は、「臓器」。 #4では、大腸と小腸2つの腸についてお話します。 腸が大切！腸は"第2の脳"！ と言われていますが、腸の働きは意外と知られていないことも多いんです。保健体育の授業はもちろん、看護学... more
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Chart Rankings
Apple Podcasts | #131 | Japan/Health & Fitness |
Audience
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| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
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とりあえず腸から！ launched 3 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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