期間限定で開催された浜松城公園の桜のライトアップを見に行った際のエピソードや、最近新調したNikeのシューズの履き心地、そして生活スタイルの変化に伴うバッグ選びの悩みについてお話しします。
【主なトピック】
* 浜松城の夜桜と撮影の裏側 SNSで見かけたライトアップに惹かれ、天候や路面状況を見極めて浜松城公園へ。戦国時代の「ワンルーム」と呼ぶほどコンパクトなお城の魅力や、最新カメラ「Osmo Pocket 3」でも苦戦した意外な暗さについて語ります。
* ナイキの新作シューズ・レビュー... more
今回のエピソードでは、昨年末から本格的に始めたダイエットの進捗からスタート。5kgの増量と内臓脂肪の数値にショックを受け、グルテンフリーや糖質制限に取り組む中で見えてきた「外食で食べられるものがなくなる問題」を深掘りします。
さらに、最近ニュースやSNSで目にする食中毒についても徹底考察。
* 「加熱したはずのウナギの蒲焼」でなぜ食中毒が起きるのか? ChatGPTを使って調べたところ、加熱後の「再汚染」と、一度発生すると加熱しても壊れない「黄色ブドウ球菌」の毒素の存在が明らかに。
*... more
【今回のトピック】
* 薬に頼らない変化: 以前はアレルビ(市販薬)やステロイド点鼻薬(ナザールAR)を常用していましたが、今年は点鼻薬すら忘れるほど楽な状態が続いています。
* 「小麦」を減らした食事改善: 去年からパンや麺類などの小麦摂取を大幅に減らしたことが、体質に変化を与えたのかもしれません。
* 高カカオチョコの意外な効果?: ダイエット目的で始めた「72%〜95%の高カカオチョコレート」習慣。実は花粉症への影響も……?。
* 運動量の増加: 1日1万歩のウォーキングや... more
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🎮Nintendo Switch2
🎮ぽこ あ ポケモン
🎮あつまれどうぶつの森
🎮FC26
🎮Xbox コントローラー
🎮8... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #227 | |
Apple Podcasts | #70 | |
Apple Podcasts | #250 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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今日のひとりごと launched 6 years ago and published 624 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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