The Run Down
Anthony DipaoloGiving you guys a Run Down on what life is like through the lense of someone who is neck deep in working on his mental health and training for Hyrox.
All while trying to build an online presence through a passion for creating content. Like this podcast.
| Publishes | Twice monthly | Episodes | 61 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||
Listen to this Podcast
Latest Episodes
In this episode of The Run Down, I break down my experience racing in South Korea — from the high hopes to the hard truths. I walk through the entire race, share my data comparisons, and unpack what might’ve gone wrong: from travel fatigue to taper s... more
This episode is all over the place in the best kind of way. I kick things off solo with a bit of a training update, a kangaroo rescue mission, and some honest thoughts around identity, social media, and why I cut a chunk out of last week’s episode.
more
I fly solo in this one, recapping my recent Deka Strong win, training block updates, and the surprising muscular grind of Zone 2.
I dive into the psychology of performance, why intensity needs balance, and how cutting out gossip has completely shif... more
In this raw, real, and refreshingly honest episode, I sit down with my partner Amy for an open chat about the way they navigate our relationship — a relationship that doesn’t always follow society’s "rules."
From balancing goals and personal space t... more
Reviews
- Enjoyable
Enjoyed listening to Anth talk about relatable and down to earth themes. It’s nice to hear how a self aware human is working on being more conscious and balancing striving to be better with accepting and loving who he already is deep down. Particularly liked the relationship episode, but I’m also loving the Hyrox training chat. Keep up the good content and inspirational life goals, someone out here is enjoying your journey 💪🏼
Apple Podcasts5acessj
Australia8 months ago - Non- Biased
I am an acquaintance of Anthony, but don't know him very well. I am blown away by this podcast. Having watched him train over the past 4 years, I often wondered what was going through his head as he pushed himself further than most others I’ve seen (as a manager of a health club and aquatic facility, I’ve seen a few!), this gives me new insight into not only the elite, but also the everyday people I assist on their health journeys! Never forget the 16 hours Anth and Ben did to raised awareness f... more
Apple Podcasts5KthrynAustralia4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #176 |  Singapore/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of The Run Down are there?
The Run Down launched 4 years ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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