TOBU Fitness Podcast
Justin Shelby - TOBU FitnessTOBU Fitness Podcast hosted by strength and conditioning coach Justin Shelby. This show is all about understanding how to train to improve at Ultimate Frisbee. We talk about exercises and training strategies to improve your athleticism to improve at Ultimate.
| Publishes | Monthly | Episodes | 29 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Are you actually hydrated or just waterlogged? In this episode, Justin sits down with Ben Payson, founder of Heat Hydration and competitive ultimate frisbee player, to break down everything athletes get wrong about electrolytes.
From why water alon... more
Most ultimate frisbee players are conditioning wrong and it’s holding back their performance.In this episode, we break down how to actually train conditioning for ultimate frisbee using a smarter system built around aerobic base, anaerobic conditioni... more
In this episode, Justin Shelby breaks down the training questions ultimate frisbee players struggle with the most. He explains how to properly balance skill development and athletic training, why there is no universal ratio, and how athletes should i... more
In this Tobu Fitness Podcast episode, Justin sits down with Cam Brock from the Indianapolis Alleycats and Manny Eckert from Seattle Sockeye for one of the deepest conversations on high level ultimate. Cam breaks down his season with the Atlanta Hustl... more
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Apple Podcasts5freddy the lizard
United States3 years ago
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Apple Podcasts | #210 |  Sweden/Health & Fitness/Fitness |
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Frequently Asked Questions About TOBU Fitness Podcast
What is TOBU Fitness Podcast about and what kind of topics does it cover?
This show centers on training for Ultimate Frisbee, focusing on how athletes can optimize performance through targeted conditioning, sport-specific workouts, periodization, and recovery. Episodes frequently dive into hydration, nutrition, speed, and tactical training, with expert guests sharing practical routines and coaching philosophies. Notable traits include a data-informed approach to conditioning, candid discussions about club vs pro play, and a recurring emphasis on real-world application for both training and competition. The format tends to blend expert insights with personal experiences, making it useful for coaches, athletes, and fitness-minded fans looking to elevate their game.
Where can I find podcast stats for TOBU Fitness Podcast?
Rephonic provides a wide range of podcast stats for TOBU Fitness Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to TOBU Fitness Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does TOBU Fitness Podcast get?
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What are the audience demographics for TOBU Fitness Podcast?
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How many subscribers and views does TOBU Fitness Podcast have?
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Which podcasts are similar to TOBU Fitness Podcast?
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How many episodes of TOBU Fitness Podcast are there?
TOBU Fitness Podcast launched 3 years ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact TOBU Fitness Podcast?
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Where can I see ratings and reviews for TOBU Fitness Podcast?
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How do I access podcast episode transcripts for TOBU Fitness Podcast?
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What guests have appeared on TOBU Fitness Podcast?
Recent guests on TOBU Fitness Podcast include:
1. Ben Payson
2. Manny Eckert
3. Cam Brock
4. Brett Hulsmeyer
5. Nicholas Whitlock
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.