TOBU Fitness Podcast
Justin Shelby - TOBU FitnessTOBU Fitness Podcast hosted by strength and conditioning coach Justin Shelby. This show is all about understanding how to train to improve at Ultimate Frisbee. We talk about exercises and training strategies to improve your athleticism to improve at Ultimate.
| Publishes | Infrequently | Episodes | 30 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
How can ultimate frisbee players train harder, reduce injuries, and perform at their highest level?
In this episode, I sit down with Kouhei Kobayashi (Koba), a doctoral athletic training student at the University of Florida and former athletic train... more
Are you actually hydrated or just waterlogged? In this episode, Justin sits down with Ben Payson, founder of Heat Hydration and competitive ultimate frisbee player, to break down everything athletes get wrong about electrolytes.
From why water alon... more
Most ultimate frisbee players are conditioning wrong and it’s holding back their performance.In this episode, we break down how to actually train conditioning for ultimate frisbee using a smarter system built around aerobic base, anaerobic conditioni... more
In this episode, Justin Shelby breaks down the training questions ultimate frisbee players struggle with the most. He explains how to properly balance skill development and athletic training, why there is no universal ratio, and how athletes should i... more
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Apple Podcasts5freddy the lizard
United States3 years ago
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Chart Rankings
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Apple Podcasts | #7 |  South Korea/Health & Fitness/Fitness |
Apple Podcasts | #112 | South Korea/Health & Fitness |
Apple Podcasts | #118 |  Taiwan/Health & Fitness/Fitness |
Apple Podcasts | #229 |  Japan/Health & Fitness/Fitness |
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Frequently Asked Questions About TOBU Fitness Podcast
What is TOBU Fitness Podcast about and what kind of topics does it cover?
The show centers on training for Ultimate Frisbee, blending practical conditioning, injury prevention, load management, and sport-specific strategies. Episodes emphasize translating athletic concepts across sports, optimizing hydration and electrolytes, and designing both off-season and in-season plans that balance volume, intensity, and specificity. Notable angles include comparing club and pro play, the nuances of high-low training models, and sport-specific conditioning frameworks—often with guest insights from seasoned players and coaches. This mix makes the show especially valuable for serious Frisbee athletes, coaches, and fitness-minded fans seeking actionable, data-informed guidance and relatable practitioner experiences.
Where can I find podcast stats for TOBU Fitness Podcast?
Rephonic provides a wide range of podcast stats for TOBU Fitness Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to TOBU Fitness Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does TOBU Fitness Podcast get?
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What are the audience demographics for TOBU Fitness Podcast?
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How many subscribers and views does TOBU Fitness Podcast have?
To see how many followers or subscribers TOBU Fitness Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to TOBU Fitness Podcast?
These podcasts share a similar audience with TOBU Fitness Podcast:
1. Pod Practice
How many episodes of TOBU Fitness Podcast are there?
TOBU Fitness Podcast launched 3 years ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact TOBU Fitness Podcast?
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Where can I see ratings and reviews for TOBU Fitness Podcast?
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How do I access podcast episode transcripts for TOBU Fitness Podcast?
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What guests have appeared on TOBU Fitness Podcast?
Recent guests on TOBU Fitness Podcast include:
1. Kouhei Kobayashi
2. Ben Payson
3. Manny Eckert
4. Cam Brock
5. Brett Hulsmeyer
6. Nicholas Whitlock
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.