聽我...好好睡 I 專屬你的靜心空間
用聲音陪你靜心的 Kate｜王泱琳（ICF 國際認證 ACC 教練）每週一、三更新 謝謝你一路以來的收聽與支持， 從第一季的【好眠輕語空間】， 到第二季的【夜晚靜心儀式】， 這個節目才能慢慢長大。 第三季的《聽我好好睡》， 是一個屬於你的靜心空間。 你可以在午休，或睡前，走進這裡， 讓我用聲音與音樂陪伴你， 找回那段平穩、安靜的時刻。 每一集的最後，我會留下一段音樂靜默， 讓你的心有一段真正屬於自己的安靜。 《聽我好好睡》第三季， 願這裡成為你每天的小小避風港。 王泱琳（Kate Wang）｜Clarity Works 明澂即行 ICF 國際認證 ACC 教練 Powered by Firstory Hosting
| Publishes | Daily | Episodes | 53 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessMental Health |
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最近的天氣忽冷忽熱。
我不再追著它起伏。
今天，我讀韓江的短文〈霧〉，收錄於《白》。
請放鬆，慢慢聽，在霧中靜心。
我是 王泱琳Kate 教練，今晚，聽我，好好睡
除了在夜晚，透過聲音陪伴你的入眠，
我也在不同的時刻，透過教練對話，陪伴人們整理思緒、看見方向。
歡迎免費預約30分鐘的Kate教練服務體驗
👉 [點我預約](forms.gle/3ZP1hqQy5dp994jKA)
留言告訴我你對這一集的想法： open.firstory... more
前幾天我還在想：是不是可以在節目裡聊聊那種「盼冬天來，但夏天遲遲不走」的心情。
結果還沒開始動筆，氣溫就直接下降到15度，一下子落進我最喜歡、最活躍的「操作溫度帶」——5 到 15 度。
只是身體的細胞都醒了，但我卻完全忘記冬天到底要怎麼穿衣服。
抽屜裡還是滿滿的短袖，外套不知道怎麼搭，披肩甚至忘了被我收去哪裡。直到今天才驚覺，
原來我已經累積了九條圍巾和披肩。也許季節的轉換，本來就需要一點時間。
身體慢慢適應，新習慣也慢慢回來。而這些小小的混亂，也提醒著我-
冬天好像真的來... more
這一集，我想跟你分享停更兩個月的原因——
其實不是什麼大事，只是……我想太多了。
從腦補、思而未行，到重新下筆、重新行動，
這段時間的卡住與微小突破，
也讓我慢慢回到這裡，
回到能用聲音陪伴你的這個地方。
在節目的最後，我留了一段音樂靜默，
希望能陪你安安靜靜地結束今天，
也陪你把心慢慢放下。
我是 王泱琳Kate 教練，今晚，聽我，好好睡
除了在夜晚，透過聲音陪伴你的入眠，
我也在不同的時刻，透過教練對話，陪伴人們整理思緒、看見方向。
歡迎免費預約30分鐘的K... more
這一集，我想和你聊聊「關係與界線」。
謝謝你陪我走過第一季的【好眠輕語空間】，
也一起經歷第二季的【夜晚靜心儀式】。
因為有你的陪伴，這個節目才能慢慢長大。
今晚，我帶來《聽我好好睡》的新形式——
透過故事與自我教練的引導，
陪你在夜裡，看見自己在關係中的感受與清晰。
最後，讓我們一起用呼吸與全身放鬆收尾，
把心安放下來，在清晰裡，好好睡。
✨ 從這一集開始，就是第三季的新方向。
10 月中旬之後，節目將正式以訂閱制推出，
並提供專屬練習表下載，陪你走得更深。
我... more
Reviews
- 我喜歡第二季的靜心模式
音樂也挑選的很好，我甚至覺得可以睡前跟女兒一起聽，期待更多內容
Apple Podcasts5Peimi♥️
Taiwan5 months ago - 安撫人心的聲音
K很用心規劃內容，現在變成我每天睡前的靜心儀式。
Apple Podcasts4My9607Taiwan7 months ago - 還沒聽完就睡著了
終於可以好好睡一覺，好讚的節目，睡前必聽，大推～
Apple Podcasts5Love喵咪Taiwan8 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #198 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #199 |  Hong Kong/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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聽我...好好睡 I 專屬你的靜心空間 launched 8 months ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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