聽我...好好睡 I 夜裡的靜心儀式
啟動靜心儀式的 Kate｜王泱琳（ICF 國際認證 ACC 教練）🌙 《聽我好好睡》第二季完結 × 第三季預告 謝謝你一路以來的陪伴， 從第一季的【好眠輕語空間】到第二季的【夜晚靜心儀式】， 因為有你們的收聽與支持，這個節目才能慢慢長大。 第二季，在9/1畫下句點。 第三季，將在 10 月中旬全新啟程—— 我會帶來更多故事、自我教練的引導， 讓每一集都像是一場「陪你走深一點」的夜晚對話。 ✨ 第三季還會推出訂閱制專屬內容 👉 包含引導練習表下載，陪你一步一步安頓自己。 📩 在第三季正式上線之前， 想聽我在節目裡聊聊什麼主題？ 或是你最喜歡哪一集？ 留言告訴我吧，也歡迎把節目分享給需要的人。 讓我們在夜裡，看見更清晰的自己， 然後，好好睡。💤 想要更清晰的思緒，擁有更從容的節奏？ 歡迎預約 30 分鐘免費教練對談: forms.gle/3ZP1hqQy5dp994jKA 如果預約的連結無法點擊的話，請至每集節目介紹點擊。... more
| Publishes | Daily | Episodes | 50 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessMental Health |
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這一集，我想和你聊聊「關係與界線」。
謝謝你陪我走過第一季的【好眠輕語空間】，
也一起經歷第二季的【夜晚靜心儀式】。
因為有你的陪伴，這個節目才能慢慢長大。
今晚，我帶來《聽我好好睡》的新形式——
透過故事與自我教練的引導，
陪你在夜裡，看見自己在關係中的感受與清晰。
最後，讓我們一起用呼吸與全身放鬆收尾，
把心安放下來，在清晰裡，好好睡。
✨ 從這一集開始，就是第三季的新方向。
10 月中旬之後，節目將正式以訂閱制推出，
並提供專屬練習表下載，陪你走得更深。
我... more
這幾天，我總算慢慢重新啟動了。
因為正在學「優勢教練」，我發現了一個新的方法：
當自己卡住、沒力氣時，可以善用天生的力量， 幫自己踏出第一步。
今晚，想把這個小 tips 分享給你： 當你覺得卡住時，不需要一次做完所有事。
只要先找到一個「最自然的力量」，輕輕地按下去，就能慢慢帶你動起來。
我是 王泱琳Kate 教練，今晚，聽我，好好睡
請五星評分、追蹤、分享給需要靜心的朋友。
除了在夜晚，透過聲音陪伴你的入眠，
我也在不同的時刻，透過教練對話，陪伴人們整理思緒、看... more
今晚來聽一段 「被拖延纏住」的經歷：
新案子、網站文章、Podcast 全卡住，P 人魂閃閃發光。
與其責怪自己，不如先耍廢兩天，把它當作重新啟動前的充電。
最後，邀請你一起做一段身體掃描，從照顧自己開始。
我是 王泱琳Kate 教練，今晚，聽我，好好睡
請五星評分、追蹤、分享給需要靜心的朋友。
除了在夜晚，透過聲音陪伴你的入眠，
我也在不同的時刻，透過教練對話，陪伴人們整理思緒、看見方向。
歡迎免費預約30分鐘的Kate教練服務體驗
👉 [點我預約](https... more
這段時間，天氣太熱，世界也太吵。
高溫讓身體懶得動，新聞與災情則讓人心裡疲倦。
腦袋還在運轉，但卻感覺自己拖拖的、提不起勁。
與其強撐，不如允許自己先停一下。
今晚，在我分享耍廢心情之後，我會引導你做一段簡單的 呼吸與身體掃描，
一起把注意力帶回身體，讓心安靜下來。
適合收聽的你
• 熱到什麼都不想做的人
• 被吵雜世界弄得很疲累的人
• 想要安靜一下，回到自己的呼吸與身體
我是 王泱琳Kate 教練，今晚，聽我，好好睡
請五星評分、追蹤、分享給需要靜心的朋友。
除... more
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Reviews
- 我喜歡第二季的靜心模式
音樂也挑選的很好，我甚至覺得可以睡前跟女兒一起聽，期待更多內容
Apple Podcasts5Peimi♥️
Taiwan3 months ago - 安撫人心的聲音
K很用心規劃內容，現在變成我每天睡前的靜心儀式。
Apple Podcasts4My9607Taiwan5 months ago - 還沒聽完就睡著了
終於可以好好睡一覺，好讚的節目，睡前必聽，大推～
Apple Podcasts5Love喵咪Taiwan6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #178 | Taiwan/Health & Fitness/Mental Health |
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Listeners, social reach, demographics and more for this podcast.
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