嗨!這裡是軟教練的頻道。 這個頻道會分享我對於長肌肉和減肥瘦身的想法,以及自己在這一路上所學習到的知識和親身的體驗! 歡迎大家一起來聽出健康好身材吧!💪🏼 目前更新時間不固定,先訂閱起來並開啟通知就不會錯過啦! 有任何疑問也歡迎來信 juanyuyun@gmail.com 一對一預約諮詢: bit.ly/3j6GqPU Facebook:阮郁勻 IG:coachjuan1031 Powered by Firstory Hosting
Publishes | Twice monthly | Episodes | 31 | Founded | 5 years ago |
---|---|---|---|---|---|
Language | Categories | Health & FitnessNutrition |
東京奧運結束之後,看了很多奧運選手的故事,有一些感動,一些想法,一些體悟,想跟大家分享。
Powered by Firstory Hosting
防疫在家、居家辦公,讓身體的活動力下降,
疫情過後希望大家除了身體健康以外,肌肉也要好好的維持住!
這一集就跟著軟教練一步一步來做簡單的自我檢測吧!
一對一預約諮詢: bit.ly/3j6GqPU
受飢兒的營養餐贊助連結在這裡唷:
open.firstory.me/join/coachjuan
有任何問題歡迎來信:
也可以在這兩個地方找到我:
IG:coachjuan1031
FB:阮郁勻
more
今天是一年一度的母親節,祝媽媽們母親節快樂!!!
我一直以為這個東西只會影響到肌膚狀況還有讓體內自由基增加,引發呼吸道問題。
沒想到居然還會加速肌肉的流失...
這下真的要好好做好防禦措施了!
附上可以查詢即時空氣狀況的連結:
一對一預約諮詢: bit.ly/3j6GqPU
受飢兒的營養餐贊助連結在這裡唷:
open.firstory.me/join/coachjuan
有任何問... more
利用原子習慣和複利效應幫助你一步一步無痛減肥!
其實這一集只是我的讀書心得(?!
一對一預約諮詢: bit.ly/3j6GqPU
受飢兒的營養餐贊助連結在這裡唷:
open.firstory.me/join/coachjuan
有任何問題歡迎來信:
IG:coachjuan1031
Powered by Firstory Hosting
EP16背景音有點太大聲了,需要調整一下不然聽不太到主key
女生增肌的頻道很少,這頻道讓我相見更晚,
一定要支持並且推廣
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #82 | |
Apple Podcasts | #193 |
Listeners, social reach, demographics and more for this podcast.
Gender Skew | Location | Interests | |||
---|---|---|---|---|---|
Professions | Age Range | Household Income | |||
Social Media Reach |
Rephonic provides a wide range of podcast stats for 聽阮說肌力. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 聽阮說肌力 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 聽阮說肌力, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for 聽阮說肌力, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers 聽阮說肌力 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with 聽阮說肌力:
聽阮說肌力 launched 5 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for 聽阮說肌力 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of 聽阮說肌力. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.