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聽阮說肌力

軟教練

嗨!這裡是軟教練的頻道。 這個頻道會分享我對於長肌肉和減肥瘦身的想法,以及自己在這一路上所學習到的知識和親身的體驗! 歡迎大家一起來聽出健康好身材吧!💪🏼 目前更新時間不固定,先訂閱起來並開啟通知就不會錯過啦! 有任何疑問也歡迎來信 juanyuyun@gmail.com 一對一預約諮詢: bit.ly/3j6GqPU Facebook:阮郁勻 IG:coachjuan1031 Powered by Firstory Hosting

PublishesTwice monthlyEpisodes31Founded5 years ago
Language
Korean
Categories
Health & FitnessNutrition

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Artwork for 聽阮說肌力

Latest Episodes

東京奧運結束之後,看了很多奧運選手的故事,有一些感動,一些想法,一些體悟,想跟大家分享。

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防疫在家、居家辦公,讓身體的活動力下降,

疫情過後希望大家除了身體健康以外,肌肉也要好好的維持住!

這一集就跟著軟教練一步一步來做簡單的自我檢測吧!

一對一預約諮詢: bit.ly/3j6GqPU

受飢兒的營養餐贊助連結在這裡唷:

open.firstory.me/join/coachjuan

有任何問題歡迎來信:

juanyuyun@gmail.com

也可以在這兩個地方找到我:

IG:coachjuan1031

FB:阮郁勻

more

今天是一年一度的母親節,祝媽媽們母親節快樂!!!

我一直以為這個東西只會影響到肌膚狀況還有讓體內自由基增加,引發呼吸道問題。

沒想到居然還會加速肌肉的流失...

這下真的要好好做好防禦措施了!

附上可以查詢即時空氣狀況的連結:

bit.ly/3o346bs

一對一預約諮詢: bit.ly/3j6GqPU

受飢兒的營養餐贊助連結在這裡唷:

open.firstory.me/join/coachjuan

有任何問... more

利用原子習慣和複利效應幫助你一步一步無痛減肥!

其實這一集只是我的讀書心得(?!

一對一預約諮詢: bit.ly/3j6GqPU

受飢兒的營養餐贊助連結在這裡唷:

open.firstory.me/join/coachjuan

有任何問題歡迎來信:

juanyuyun@gmail.com

IG:coachjuan1031

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Reviews

4.4 out of 5 stars from 14 ratings
  • 實用的知識

    EP16背景音有點太大聲了,需要調整一下不然聽不太到主key

    Apple Podcasts
    5
    jimmy74jimmy
    Taiwan5 years ago
  • 很喜歡很受用

    女生增肌的頻道很少,這頻道讓我相見更晚,

    一定要支持並且推廣

    Apple Podcasts
    5
    Lindawu0929
    Taiwan5 years ago

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1. 怪獸訓練電台
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聽阮說肌力 launched 5 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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