「頑張りすぎず、でも体はしっかり変えていきたい」そんなみなさまに耳で聴く健康のヒント。 【聴くサプリ！】は、管理栄養士・健康運動指導士の岡田明子が、難しくて遠い話になりがちな「栄養と体の仕組み」を、明日から使える知恵として約5分でお届けします。 メインテーマは「インスリンの節約」。私たちの体を支える膵臓を大切にするための食事や運動で起こるメカニズムをわかりやすくお伝えします。 ■ 聴きどころ 数字が楽しみになる知識: 健診結果の見方や血糖値コントロールをズバリ解説。 台所の賢い使い分け: 身近な食材の「実は…」が分かります。 ゆるく、深く、長く: 難しい制限はなし！「これならできそう」が見つかる温かいアドバイス。 食事と栄養と運動を柱に、あなたが今日より少し軽やかに過ごせるヒントを。忙しい毎日の合間に、ちらっと聴いてみてください。 メッセージは #聴くサプリ まで！
| Publishes | Daily | Episodes | 55 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Japanese | Categories | Health & FitnessNutrition | ||
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なぜ腹囲をはかるのか、内臓脂肪が増えたら何がおこるのか？内臓脂肪が増えると作り出されるサイトカインTNF-α（どうしても言えない😭）やレジスチンの話
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Apple Podcasts | #13 | Japan/Health & Fitness/Nutrition |
Apple Podcasts | #114 |  Taiwan/Health & Fitness/Nutrition |
Apple Podcasts | #204 | Japan/Health & Fitness |
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聴くサプリ！ launched 3 months ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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