「頑張りすぎず、でも体はしっかり変えていきたい」そんなみなさまに耳で聴く健康のヒント。 【聴くサプリ！】は、管理栄養士・健康運動指導士の岡田明子が、難しくて遠い話になりがちな「栄養と体の仕組み」を、明日から使える知恵として約5分でお届けします。 メインテーマは「インスリンの節約」。私たちの体を支える膵臓を大切にするための食事や運動で起こるメカニズムをわかりやすくお伝えします。 ◆個人向け販売コンテンツ◆ blog.okadawellnessdesign.jp/p/blog-page.html ◆企業向けメニュー◆ www.okadawellnessdesign.jp/%E6%B3%95%E4%BA%BA%E3%83%A1%E3%83%8B%E3%83%A5%E3%83%BC ◆noteもあります◆ note.com/okadawellness... more
| Publishes | Daily | Episodes | 101 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  Japanese | Number of Listeners | Categories | Health & FitnessNutrition |
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Latest Episodes
#101-血糖値が気になる人へ。β細胞を休ませる戦略！筋肉が持つ秘密の扉『GLUT4』| β細胞シリーズ③
血糖値が気になる人へ。血糖スパイクはなぜ危険？『高さ』と『長さ』がβ細胞を追い詰める理由 | β細胞シリーズ②
β細胞シリーズ
「インスリンを節約する」から一歩踏み込んで膵臓で働くβ細胞を守る戦略についてお伝えしていきます。
「メラトニン＝睡眠ホルモン」だと思っていませんか？
実はメラトニンは、睡眠の質をサポートするだけでなく、体内の抗酸化システムにも関わることが分かってきています。
近年は、活性酸素による酸化ストレスから細胞を守る働きや、健康維持、エイジングケアとの関連についても研究が進んでいます。
今回の「聴くサプリ！」では、
・メラトニンと抗酸化作用の関係
・睡眠中に行われる体のメンテナンス
・朝のたんぱく質摂取が大切な理由
・トリプトファン→セロトニン→メラトニンの流れ
・朝日を浴びることが夜... more
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Apple Podcasts | #19 | Japan/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
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These podcasts share a similar audience with 聴くサプリ！:
1. 【心も身体も健康に】ココカララジオ
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4. 健康ライフ ＮＨＫラジオ「マイあさ！」
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聴くサプリ！ launched 8 months ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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