聴くサプリ！
管理栄養士 岡田明子【岡田食健康デザイン事務所】【聴くサプリ！】は、管理栄養士 で健康運動指導士の岡田明子が難しくて遠い話になりがちな主に栄養の知識をギュッと凝縮して約5分でお届けする番組です。 ■ この番組で得られること 確かな専門知識: みんな知ってる三大栄養素から聞きなれない短鎖脂肪酸やらなんやら、、、血糖値、健診結果の見方、数値を改善するための本質的な知識まで幅広くお伝えします。 毎日のヒント: 「何を食べたらええか？」「どうしたら太らへんか？」という日々の疑問に、具体的な解決策を分かりやすくお伝えします。 継続のチカラ: 難しい我慢や無理は不要！「賢い知恵」として食生活に取り入れ、長く続けられる健康的な生活のヒントが得られます。 食事、栄養を柱に、健やかな毎日を送るための知恵を、あなたの耳にお届けします。通勤中、家事の合間に、ぜひちらっと聴いてみてください。 ご感想や知りたいことは #聴くサプリ をつけてSNSへポストしてくだ... more
| Publishes | Daily | Episodes | 43 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  Japanese | Categories | NutritionHealth & Fitness | ||
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Apple Podcasts | #34 | Japan/Health & Fitness/Nutrition |
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聴くサプリ！ launched 2 months ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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