Tiger Fysioterapi
Minna TreutigerHär kan du hitta övningar för ökat kroppsmedvetande, nedvarvning, återhämtning.
| Publishes | Monthly | Episodes | 15 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Swedish | Categories | Health & FitnessMental Health | ||
Listen to this Podcast
Latest Episodes
Fyrkantsandning
Det här är en övning som hjälper till att lugna ned andningen, genom att man andas i ett visst mönster och sänker andningsfrekvensen.
Nervsystemet lugnas och syre/koldioxhalten balanseras.
Det kan hända att du blir lite yr. Ta gärn... more
Do in
Den här övningen gör jag ofta på kliniken för att öka medvetenheten om kroppen eller för att minska fokus på tankar.
Du får ökad cirkulation och närvaro i kroppen för en stund.
I den här övningen guidas du i en resa genom kroppen, där du noterar kroppsdel för kroppsdel.
Övningen kan du använda som nedvarvning under dagen eller inför natten.
Klockan
Denna övningen ökar medvetenheten om kroppen. Rörligheten i ländrygg kan ökas och du aktiverar stabiliserande muskler.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #127 |  Sweden/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About Tiger Fysioterapi
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How many listeners does Tiger Fysioterapi get?
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What are the audience demographics for Tiger Fysioterapi?
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How many subscribers and views does Tiger Fysioterapi have?
To see how many followers or subscribers Tiger Fysioterapi has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Tiger Fysioterapi?
These podcasts share a similar audience with Tiger Fysioterapi:
How many episodes of Tiger Fysioterapi are there?
Tiger Fysioterapi launched 3 years ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Tiger Fysioterapi?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Tiger Fysioterapi?
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