En un mundo con alimentos ultraprocesados, dietas milagrosas que hacen te hacen daño, y mitos sobre algunos alimentos, es necesario hacer una pausa. Si somos lo que comemos, ¿Qué quieres ser tú? El tiempo de comer mejor es ahora. Este es un pódcast conducido por Óscar Rosero, médico endocrinólogo, experto en estilos de vida. "Mi papel y función es que entiendas por qué la comida y la nutrición son... more
Publishes | Weekly | Episodes | 12 | Founded | 2 years ago |
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Language | Spanish | Categories | NutritionHealth & Fitness |
Nos han vendido la teoría de que la fruta es mala porque se convierte en fructosa y eleva el azúcar en sangre. Sin embargo, no es tan así. En este episodio, el Dr. Óscar Rosero aclara las dudas desde la evidencia científica y expone por qué conviene ... more
¡Segunda temporada! more
En este episodio, el Dr. Óscar Rosero explica qué es una freidora de aire y cómo utilizarla correctamente para sacarle el máximo provecho.
En este episodio, El Dr. Óscar Rosero explica la importancia de desayunar una o dos horas después de levantarnos.
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Gracias Dr por ser tan explícito respecto a todos los temas que tienen que ver con la salud en la alimentación. Sin mucho rodeo y con soporte científico
Los temas son interesantes y aplicados a nuestra realidad alimentaria, me interesan por que son realizados por un endocrinólogo, quien con seriedad científica nos explica como comer…. Y no morir en el intento
Como trabajador de la salud me siento muy feliz de ver como el doctor Rosero tiene su espacio para poder compartir de tus conocimientos y lograr que las personas puedan llevar su alimentación a un nivel donde prioricemos la prevención de la enfermedad
Apple Podcasts | #40 | Colombia/Health & Fitness/Nutrition |
Listeners, engagement and demographics and more for this podcast.
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Tiempo de comer mejor launched 2 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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