水瓶记事本
fuutenn一个水瓶座的生活碎碎念，自我情绪表达。 语音日记，每日更新，偶尔会加更。
| Publishes | Daily | Episodes | 210 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Category | Leisure | ||
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Latest Episodes
我有在一点点进步。
【日记内容】
00:00 剪辑学习计划：把跳舞视频当练手素材
01:26 文案纠结症：像写论文一样
04:51 网感黑洞：热点舞学不会，光线构图全凭感觉
07:17 睡眠奇迹：噪音减半，耳塞退役，60分万岁
08:41 跳舞心率真相：十分钟干到160，打脸过去言论
10:53 自信暴涨：舞技进步肉眼可见，果断报马拉松
12:57 鸡汤收尾：体验大于完美，天天给自己洗脑
我已经很棒了！
【日记内容】
00:00 每日记录加深时间流逝感，提醒自己别虚度
00:58 完美主义陷阱：拍舞视频引发的睡眠质量骤降
02:13 拍摄纠结三连：光线、构图、剪辑特效
05:03 发布后的焦虑
07:44 把焦虑转化为剪辑学习动力
11:24 播客带来的隐藏信心，幻想“视频技能点亮未来”
13:03 楼下风机静音，居家静谧感提升
14:59 人生是体验，完美从允许不完美开始
老死花酒间&鞠躬车马前。
【日记内容】
00:00 阅兵日震撼：无人装备、移动医院与未来战争
03:34 跑步治内耗实验：昨晚亲测有效率达99%
05:07开学后的图书馆：小孩哥姐消失，世界清净了
06:06半马报名纠结：海边地狱赛道vs市区平缓路线
08:40浮躁中读诗：桃花庵歌与“我笑他人看不穿”
我可真能幻想啊（天马行空）。
【日记内容】
00:00 珍惜短暂秋天，提醒自己多做事少虚度
01:48 录舞引发的幻想循环：从点赞痴心到回归现实
04:13 跑步治内耗：今晚无论如何要跑8公里
05:05 邻居的“酒店式居住”
06:16 镜头恐惧症：录舞像面试，动作错乱狂笑场
09:30 每天只花1小时在录舞上，保护其他事项进度
11:20 阅读进度与阅兵期待
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #216 |  Russia/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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水瓶记事本 launched a year ago and published 210 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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