
New podcast weblog
The Wellness Table’s Discussion topics about:
Nutrition
Religion/Bible
Health
Fitness
Education
General Topics
| Publishes | Daily | Episodes | 34 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||

Join Ava and Emma on The Wellness Table as they share five no-fuss, fitness-friendly lunches—vegetable soup, chicken salad on arugula, butternut squash soup, a chef salad with grilled chicken, and a mix-and-match protein plate—to help busy people eat... more
Meal Prep 101 cuts through Pinterest perfection with a practical system for busy lives: pick two proteins, two carbs, a few veggies, and one or two flavor profiles, then time-box your cooking to 60–90 minutes so you don’t spend the whole day prepping... more
We break down the GLP‑1 shift in weight management and how hybrid platforms combine clinical care, coaching, and tracking to make med-supported weight loss safer and more sustainable.
Hear comparisons of Found Health (medication matching + one‑on‑on... more
Join Jason and Ava as they break down exactly how to become a personal trainer—step-by-step. Learn what the job really involves, which certifications matter, how to get hands-on experience (shadowing, practice clients), basic session structure, prici... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #146 | |
Apple Podcasts | #3 | |
Apple Podcasts | #52 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
The discussions skew toward practical wellness across topics like fitness, nutrition, cooking, and simple business efficiency. Episodes balance actionable how-tos (meal prep routines, pricing and operations for small ventures, and app/tool stacks to streamline work) with mindset tips aimed at sustainable healthy living and avoiding burnout. A notable pattern is coupling everyday wellness with tangible, do-this-now guidance—whether optimizing personal health tech, planning meals, or running a home-based side hustle—making it useful for listeners who want realistic routines rather than quick fixes.
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The Wellness Table Podcast launched 2 months ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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