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The Optimization Toolbox with Jenna Redfield

Jenna
Content Creation
ADHD
Personal Growth
It Ends With Us
Marketing Strategy
Youtube
Twin Cities Collective
Generative AI
Tiktok
Parenting
Blake Lively
Chatgpt
Monotropism
Mental Health
Self-Acceptance
Business Transition
Justin Baldoni
Cycle Syncing
Menstrual Cycle
Healthcare

How to optimize your life from the inside out! The tools, tactics & techniques to constantly improve your life, business and marketing. Sharing extended interviews from the Jenna Redfield YouTube channel, this podcast will deep dive into systems and tools to help you organize your online life. jennaredfield.substack.com

PublishesTwice monthlyEpisodes263Founded9 years ago
Number of ListenersCategories
Society & CultureBusinessManagement

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Artwork for The Optimization Toolbox

Latest Episodes

The Optimization Toolbox by Jenna Redfield is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Let’s be honest: I wasn’t totally sold on Notion AI at first, especially after it la... more

The Optimization Toolbox by Jenna Redfield is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Featuring Howie Chan on The Optimization Toolbox

If you’ve ever felt like building ... more

The Optimization Toolbox by Jenna Redfield is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Why I Brought Erica On the Podcast

Here’s the truth: my hardest struggle as an entr... more

The Optimization Toolbox by Jenna Redfield is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Last week I packed my bags and flew out to San Francisco for Make with Notion 2025—a... more

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Accepts Guests
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Recent Guests

Howie Chan
Brand strategist and founder of Behavioring Company
Behavioring Company
Episode: 🧠 How to Build a Personal Brand That Converts Without Feeling Cringe (with Howie Chan)
Ericka Dirkes
Time management and coaching expert focusing on busy entrepreneurial women.
Mindful Time Coaching
Episode: Time Management for Multi-Passionate Entrepreneurs: How to Plan Your Week and Stick to It
Princess Paula
Professional speaker, AI trainer, and podcast host
Princess Paula Consulting
Episode: How to Build a Personal Brand AI Will Notice (and Humans Will Remember)
Dr. Ellen Hansa
Clinical psychologist and therapist
Priority Mental Health
Episode: Why Attachment Styles Hit Different When You’re Neurodivergent
Tami Enfield
Founder of Brand Yourself Consulting
Brand Yourself Consulting
Episode: How to Overcome Fear and Self-Doubt to Create Real, Authentic Content with the C.A.N.D.I.D. Content Framework
Olivia Slavosky
A specified self-sabotage coach who supports individuals facing life and career shifts.
Olivia Joan Coaching
Episode: You’re not lazy. You’re self-sabotaging (and here’s how)
Steve August
Serial entrepreneur, ADHD business coach, and creator of the Focus Formula.
Episode: 📌 The Focus Formula: A Framework for ADHD Entrepreneurs Who Want to Actually Finish Things
Lori Ryan
An AI educator and consultant with a background in journalism and IT project management.
LoriKnight
Episode: ChatGPT Is My Executive Function: 15 Weird Ways I Use CustomGPTs as an ADHD Business Owner
Jill Palmquist
Chief Storytelling Officer at Life Time
Life Time
Episode: AI Massage Robots & Longevity Labs: The Future of Wellness with Jill Palmquist, Chief Storytelling Officer at Life Time

Host

Jenna Redfield
Host of a personal development and business optimization podcast, focusing on practical strategies for enhancing life, work, and marketing.

Reviews

4.9 out of 5 stars from 32 ratings
  • Full of helpful information

    I’m so glad I found this. I have adhd so I appreciate all your tips! Keep it up!

    Apple Podcasts
    5
    Pkadams1964
    United States4 years ago
  • I love the mission, love the guests and love the content!

    Jenna is a giver and she gives her guests space to share their best stories, tips and tricks and the conversations are very insightful, timely and useful. She always brings value and I know that every knew episode will teach me something new!

    Apple Podcasts
    5
    JJ Dsouza
    United States7 years ago
  • Absolutely love it!

    Jenna is amazing! Such an incredible content with so much actionable information at the right time for me and my growing business! I would to listen to episode 77 few more times to make sure I haven’t missed anything! Thank you for the podcast! Evie

    Apple Podcasts
    5
    CreatEvie
    United States7 years ago
  • How to build a Twin Cities Business

    Love this local podcast! One of the best ways to grow your business is to be part of a business community...and Twin Cities Collective gives you ways to do that.

    Apple Podcasts
    5
    BBthe5
    United States7 years ago
  • Love supporting local

    Jenna does so much for the twin cities creative community. She is giving a voice and outlet to so many entrepreneurs.

    Apple Podcasts
    5
    Laurel Goulson
    United States7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There's a strong sense of community engagement, especially within the local Twin Cities area, resonating well with the audience.
Many comments highlight the empathetic and supportive nature of the host, encouraging listeners to pursue their goals.
The variety of guests is frequently praised for bringing diverse perspectives on personal growth and branding.
Listeners appreciate the actionable insights and personal anecdotes shared, finding them helpful for their entrepreneurial journeys.

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Talking Points

Recent interactions between the hosts and their guests.

🧠 How to Build a Personal Brand That Converts Without Feeling Cringe (with Howie Chan)
Q: How do you help people find what they want?
Some come in with very specific ideas; others may not know. It's about leading with emotions and values.
Time Management for Multi-Passionate Entrepreneurs: How to Plan Your Week and Stick to It
Q: How do you handle the bigger goals versus the smaller goals?
You have to look at your priorities and determine which is more urgent or important.
You’re not lazy. You’re self-sabotaging (and here’s how)
Q: What happens when somebody becomes self-aware?
They start to notice their patterns more clearly and can identify behaviors that may be self-sabotaging.
You’re not lazy. You’re self-sabotaging (and here’s how)
Q: How do you find those, I guess, I know this is part of coaching, but how do you know you're getting close?
Identifying core beliefs and values is crucial as they are the catalysts for many actions and behaviors in life.
📌 The Focus Formula: A Framework for ADHD Entrepreneurs Who Want to Actually Finish Things
Q: What are some tools that you help ADHD entrepreneurs with?
I help them with prioritizing, deciding, starting, focusing, finishing, and sustaining their work over time using frameworks such as the Focus Formula.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Optimization Toolbox

What is The Optimization Toolbox about and what kind of topics does it cover?

Focused on enhancing personal and professional growth, content centers around optimizing various aspects of life, business, and marketing. Episodes frequently showcase interviews with experts in areas like personal branding, productivity tools, and time management techniques, providing actionable insights that listeners can implement in their daily lives. Notably, the discussions often address niche subjects like ADHD entrepreneurship and emotional wellness, making the content valuable for a diverse audience seeking both practical advice and personal development strategies. Additionally, the podcast emphasizes community engagement, particularly within the Twin Cities creative space, making it an appealing resource for local listeners and th... more

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Which podcasts are similar to The Optimization Toolbox?

These podcasts share a similar audience with The Optimization Toolbox:

1. Boutique Chat

How many episodes of The Optimization Toolbox are there?

The Optimization Toolbox launched 9 years ago and published 263 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Optimization Toolbox?

Recent guests on The Optimization Toolbox include:

1. Howie Chan
2. Ericka Dirkes
3. Princess Paula
4. Dr. Ellen Hansa
5. Tami Enfield
6. Olivia Slavosky
7. Steve August
8. Lori Ryan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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