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The Optimization Toolbox with Jenna Redfield

Jenna
Content Creation
ADHD
Personal Growth
It Ends With Us
Marketing Strategy
Youtube
Twin Cities Collective
Generative AI
Tiktok
Parenting
Blake Lively
Chatgpt
Monotropism
Mental Health
Self-Acceptance
Business Transition
Justin Baldoni
Cycle Syncing
Menstrual Cycle
Education

How to optimize your life from the inside out! The tools, tactics & techniques to constantly improve your life, business and marketing. Sharing extended interviews from the Jenna Redfield YouTube channel, this podcast will deep dive into systems and tools to help you organize your online life. jennaredfield.substack.com

PublishesTwice monthlyEpisodes262Founded9 years ago
Number of ListenersCategories
BusinessSociety & CultureManagement

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Artwork for The Optimization Toolbox

Latest Episodes

The Optimization Toolbox by Jenna Redfield is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Why I Brought Erica On the Podcast

Here’s the truth: my hardest struggle as an entr... more

The Optimization Toolbox by Jenna Redfield is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Last week I packed my bags and flew out to San Francisco for Make with Notion 2025—a... more

The Optimization Toolbox by Jenna Redfield is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

What happens when people stop Googling and start asking ChatGPT instead?

In this we... more

✨ Big Update: I’m Splitting This Newsletter into Two

Over the past year, I’ve realized something important: my content actually lives in two different lanes.

* Neurodivergence + Systems + Digital Organization → This is what The Optimization Toolbox... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Ericka Dirkes
Time management and coaching expert focusing on busy entrepreneurial women.
Mindful Time Coaching
Episode: Time Management for Multi-Passionate Entrepreneurs: How to Plan Your Week and Stick to It
Princess Paula
Professional speaker, AI trainer, and podcast host
Princess Paula Consulting
Episode: How to Build a Personal Brand AI Will Notice (and Humans Will Remember)
Dr. Ellen Hansa
Clinical psychologist and therapist
Priority Mental Health
Episode: Why Attachment Styles Hit Different When You’re Neurodivergent
Tami Enfield
Founder of Brand Yourself Consulting
Brand Yourself Consulting
Episode: How to Overcome Fear and Self-Doubt to Create Real, Authentic Content with the C.A.N.D.I.D. Content Framework
Olivia Slavosky
A specified self-sabotage coach who supports individuals facing life and career shifts.
Olivia Joan Coaching
Episode: You’re not lazy. You’re self-sabotaging (and here’s how)
Steve August
Serial entrepreneur, ADHD business coach, and creator of the Focus Formula.
Episode: 📌 The Focus Formula: A Framework for ADHD Entrepreneurs Who Want to Actually Finish Things
Lori Ryan
An AI educator and consultant with a background in journalism and IT project management.
LoriKnight
Episode: ChatGPT Is My Executive Function: 15 Weird Ways I Use CustomGPTs as an ADHD Business Owner
Jill Palmquist
Chief Storytelling Officer at Life Time
Life Time
Episode: AI Massage Robots & Longevity Labs: The Future of Wellness with Jill Palmquist, Chief Storytelling Officer at Life Time
Brenda Iris
Founder of Mindful Styling and holistic personal brand consultant
Mindful Styling
Episode: How Color Analysis Boosted My Confidence: Interview with My Stylist Brenda Iris

Host

Jenna Redfield
Host focused on optimizing life through personal branding, entrepreneurship, and mental health insights.

Reviews

4.9 out of 5 stars from 32 ratings
  • Full of helpful information

    I’m so glad I found this. I have adhd so I appreciate all your tips! Keep it up!

    Apple Podcasts
    5
    Pkadams1964
    United States4 years ago
  • I love the mission, love the guests and love the content!

    Jenna is a giver and she gives her guests space to share their best stories, tips and tricks and the conversations are very insightful, timely and useful. She always brings value and I know that every knew episode will teach me something new!

    Apple Podcasts
    5
    JJ Dsouza
    United States7 years ago
  • Absolutely love it!

    Jenna is amazing! Such an incredible content with so much actionable information at the right time for me and my growing business! I would to listen to episode 77 few more times to make sure I haven’t missed anything! Thank you for the podcast! Evie

    Apple Podcasts
    5
    CreatEvie
    United States7 years ago
  • How to build a Twin Cities Business

    Love this local podcast! One of the best ways to grow your business is to be part of a business community...and Twin Cities Collective gives you ways to do that.

    Apple Podcasts
    5
    BBthe5
    United States7 years ago
  • Love supporting local

    Jenna does so much for the twin cities creative community. She is giving a voice and outlet to so many entrepreneurs.

    Apple Podcasts
    5
    Laurel Goulson
    United States7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback indicates that the content is particularly useful for those struggling with issues related to ADHD and personal growth.
Listeners appreciate the actionable insights and personal stories shared by the host and guests.
The emphasis on local community and networking is highly valued, especially by small business owners.
The variety of topics covering mental health, entrepreneurship, and personal branding resonates with a broad audience.
Listeners enjoy the supportive community aspect fostered through shared experiences and relatable discussions.

Top Management Podcasts

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3 TakeawaysLynn Thoman
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Take Command: A Leadership Podcast
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Omni Talk Retail
Omni Talk RetailOmni Talk Retail
Jocko Podcast
Jocko PodcastJocko DEFCOR Network
We Fixed It. You're Welcome.
We Fixed It. You're Welcome.Gamut Podcast Network

Talking Points

Recent interactions between the hosts and their guests.

Time Management for Multi-Passionate Entrepreneurs: How to Plan Your Week and Stick to It
Q: How do you handle the bigger goals versus the smaller goals?
You have to look at your priorities and determine which is more urgent or important.
You’re not lazy. You’re self-sabotaging (and here’s how)
Q: What happens when somebody becomes self-aware?
They start to notice their patterns more clearly and can identify behaviors that may be self-sabotaging.
You’re not lazy. You’re self-sabotaging (and here’s how)
Q: How do you find those, I guess, I know this is part of coaching, but how do you know you're getting close?
Identifying core beliefs and values is crucial as they are the catalysts for many actions and behaviors in life.
📌 The Focus Formula: A Framework for ADHD Entrepreneurs Who Want to Actually Finish Things
Q: What are some tools that you help ADHD entrepreneurs with?
I help them with prioritizing, deciding, starting, focusing, finishing, and sustaining their work over time using frameworks such as the Focus Formula.
📌 The Focus Formula: A Framework for ADHD Entrepreneurs Who Want to Actually Finish Things
Q: What did you do after realizing you had ADHD?
I got a coach, who helped me understand my ADHD brain and introduced me to tools that improved my focus and productivity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Optimization Toolbox

What is The Optimization Toolbox about and what kind of topics does it cover?

This show focuses on personal and professional optimization, offering insights into various tools, tactics, and techniques that can enhance one's life and business. Listeners can expect a wide range of topics discussed, particularly around personal branding, mental health, productivity strategies, and the significance of networking in today's digital environment. Structured as extended interviews, the episodes often feature industry experts sharing their expertise and experiences, making it a valuable resource for entrepreneurs, creatives, and anyone looking to grow personally or professionally.

The host brings a unique perspective by integrating mental health discussions with practical productivity tools. This holistic approach likely res... more

Where can I find podcast stats for The Optimization Toolbox?

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How many listeners does The Optimization Toolbox get?

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To see how many followers or subscribers The Optimization Toolbox has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Optimization Toolbox?

These podcasts share a similar audience with The Optimization Toolbox:

1. SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online B
2. Best Laid Plans
3. Chic Happens!

How many episodes of The Optimization Toolbox are there?

The Optimization Toolbox launched 9 years ago and published 262 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Optimization Toolbox?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Optimization Toolbox?

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What guests have appeared on The Optimization Toolbox?

Recent guests on The Optimization Toolbox include:

1. Ericka Dirkes
2. Princess Paula
3. Dr. Ellen Hansa
4. Tami Enfield
5. Olivia Slavosky
6. Steve August
7. Lori Ryan
8. Jill Palmquist

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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